Tue 25th Aug 2015 at 6:00am by fetcheveryone

Run > Dog Running

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Time
31:26
Miles
2.82
Min/mi
11:09
Pacing
86%
WAVA
38.64
BPM
120
%MHR
64.6
B/mi
1333
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 111/134bpm
2) 1m - 10:24(10:24/m) 122/132bpm
3) 0.82m - 9:04(11:02/m) 128/145bpm

11:58 10:24 9:04

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:48	1:48	14:22	92 71-110	1321	0/1
0.25	3:09	1:21	10:51	109 100-116	1183	0/2
0.38	4:48	1:39	13:13	105 90-113	1387	1/0
0.50	6:30	1:42	13:38	111 96-119	1514	0/0
0.63	7:58	1:28	11:41	122 112-134	1425	0/2
0.75	9:18	1:20	10:42	118 114-122	1264	0/1
0.88	10:38	1:19	10:34	117 112-120	1237	3/1
1.00	11:57	1:19	10:35	119 111-123	1259	1/1
1.13	13:15	1:18	10:27	119 117-122	1243	1/1
1.25	14:34	1:18	10:26	121 118-123	1263	1/1
1.38	15:52	1:18	10:28	120 119-122	1256	0/2
1.50	17:09	1:17	10:16	120 115-124	1232	0/0
1.63	18:33	1:24	11:09	120 117-123	1338	0/1
1.75	19:47	1:14	9:53	122 119-127	1206	0/1
1.88	21:05	1:18	10:26	126 123-129	1314	2/0
2.00	22:21	1:16	10:08	128 124-132	1296	1/1
2.13	23:38	1:17	10:13	126 122-129	1286	1/1
2.25	25:00	1:22	10:57	122 119-125	1336	0/1
2.38	26:27	1:27	11:35	129 124-132	1495	2/0
2.50	27:43	1:17	10:13	139 127-145	1420	0/1
2.63	29:12	1:28	11:46	130 125-139	1530	1/0
2.75	30:38	1:26	11:28	124 117-129	1421	2/1
2.82	31:26	48	11:09	125 120-129	1395	1/1

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 31:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	30.72%	More
800m	5:00	10:04	35.07%	More
1km	6:22	10:16	36.04%	More
Mile	10:20	10:20	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	37.76
5km	34:50	11:13	38.56
5M	57:41	11:32	37.79
10km	1:12:37	11:41	37.46
10M	2:00:16	12:02	37.34
Half	2:40:07	12:13	36.81
20M	4:10:44	12:32	37.24
Mara	5:33:50	12:45	37.30

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