Thu 27th Aug 2015 at 5:00am by Stuart Clark

Swim > General

  • Time
    53:51
  • Miles
    1.91
  • per 100m
    1:45
  • Cals
    761
  • Cadence
    54
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:07(25:04/m) 48cal 28/rpm 2.39/2.51mph
2) 0.06m - 2:02(32:38/m) 28cal 23/rpm 1.84/2.2mph
3) 0.11m - 4:45(43:42/m) 54cal 27/rpm 1.37/2.1mph
4) 0.12m - 5:47(46:28/m) 48cal 26/rpm 1.94/2.03mph
5) 0m - 3(/m)
6) 0.19m - 4:32(24:16/m) 72cal 29/rpm 2.47/2.56mph
7) 0.19m - 4:28(23:55/m) 72cal 28/rpm 2.51/2.69mph
8) 0.19m - 4:25(23:41/m) 72cal 27/rpm 2.53/2.64mph
9) 0.19m - 4:33(24:24/m) 72cal 28/rpm 2.46/2.55mph
10) 0.19m - 4:44(25:21/m) 72cal 28/rpm 2.37/2.57mph
11) 0.19m - 4:40(25:01/m) 72cal 28/rpm 2.4/2.73mph
12) 0.31m - 8:19(26:45/m) 122cal 25/rpm 2.24/3.25mph
13) 0.06m - 2:29(40:01/m) 29cal 25/rpm 1.5/2.34mph
3:07 2:02 4:45 5:47 3 4:32 4:28 4:25 4:33 4:44 4:40 8:19 2:29

Pace

3% 1% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:53 1:53 30:23 58 56-58
0.12 3:38 1:45 28:04 52 44-58
0.19 5:39 2:01 32:34 50 36-62
0.25 7:50 2:11 35:04 56 48-64
0.31 10:51 3:01 48:29 53 46-58
0.37 12:43 1:52 30:02 51 46-52
0.43 14:50 2:08 34:13 46 44-50
0.50 16:33 1:43 27:33 56 44-60
0.56 18:05 1:32 24:45 59 56-60
0.62 19:36 1:31 24:26 59 56-60
0.68 21:04 1:27 23:28 57 50-62
0.75 22:33 1:29 23:53 57 54-60
0.81 24:04 1:31 24:19 57 52-60
0.87 25:34 1:31 24:18 57 54-62
0.93 27:02 1:27 23:27 54 50-56
0.99 28:31 1:29 23:54 56 52-60
1.06 30:02 1:32 24:35 54 50-58
1.12 31:32 1:30 24:02 55 54-58
1.18 33:02 1:30 24:16 57 54-58
1.24 34:35 1:32 24:42 56 52-60
1.30 36:04 1:30 24:01 58 54-60
1.37 37:37 1:33 24:49 59 56-62
1.43 39:18 1:42 27:15 54 48-58
1.49 40:50 1:32 24:39 57 54-58
1.55 42:22 1:32 24:38 55 50-58
1.62 44:21 1:59 31:58 54 50-58
1.68 46:00 1:39 26:28 52 48-54
1.74 47:35 1:35 25:34 51 46-54
1.80 49:09 1:34 25:05 49 46-52
1.86 50:49 1:40 26:52 50 48-52
1.93 52:48 1:59 31:53 43 28-58
1.95 53:51 1:04 41:37 52 52-52

Cadence

54 (64 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 5:17 21:15
750m 10:49 23:13
1km 15:00 24:08
1500m 23:48 25:32
1 mile 25:47 25:47
1.9km 31:09 26:23
3km 52:23 28:06
3.8km 1:08:33 29:02
5km 1:33:41 30:09
10km 3:26:10 33:11

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here