-
Time
53:51
-
Miles
1.91
-
per 100m
1:45
-
Cals
761
-
Cadence
54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:07(25:04/m) 48cal 28/rpm 2.39/2.51mph
2) 0.06m - 2:02(32:38/m) 28cal 23/rpm 1.84/2.2mph
3) 0.11m - 4:45(43:42/m) 54cal 27/rpm 1.37/2.1mph
4) 0.12m - 5:47(46:28/m) 48cal 26/rpm 1.94/2.03mph
5) 0m - 3(/m)
6) 0.19m - 4:32(24:16/m) 72cal 29/rpm 2.47/2.56mph
7) 0.19m - 4:28(23:55/m) 72cal 28/rpm 2.51/2.69mph
8) 0.19m - 4:25(23:41/m) 72cal 27/rpm 2.53/2.64mph
9) 0.19m - 4:33(24:24/m) 72cal 28/rpm 2.46/2.55mph
10) 0.19m - 4:44(25:21/m) 72cal 28/rpm 2.37/2.57mph
11) 0.19m - 4:40(25:01/m) 72cal 28/rpm 2.4/2.73mph
12) 0.31m - 8:19(26:45/m) 122cal 25/rpm 2.24/3.25mph
13) 0.06m - 2:29(40:01/m) 29cal 25/rpm 1.5/2.34mph
3:07 2:02 4:45 5:47 3 4:32 4:28 4:25 4:33 4:44 4:40 8:19 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:53 |
1:53 |
30:23 |
58 56-58 |
0.12 |
3:38 |
1:45 |
28:04 |
52 44-58 |
0.19 |
5:39 |
2:01 |
32:34 |
50 36-62 |
0.25 |
7:50 |
2:11 |
35:04 |
56 48-64 |
0.31 |
10:51 |
3:01 |
48:29 |
53 46-58 |
0.37 |
12:43 |
1:52 |
30:02 |
51 46-52 |
0.43 |
14:50 |
2:08 |
34:13 |
46 44-50 |
0.50 |
16:33 |
1:43 |
27:33 |
56 44-60 |
0.56 |
18:05 |
1:32 |
24:45 |
59 56-60 |
0.62 |
19:36 |
1:31 |
24:26 |
59 56-60 |
0.68 |
21:04 |
1:27 |
23:28 |
57 50-62 |
0.75 |
22:33 |
1:29 |
23:53 |
57 54-60 |
0.81 |
24:04 |
1:31 |
24:19 |
57 52-60 |
0.87 |
25:34 |
1:31 |
24:18 |
57 54-62 |
0.93 |
27:02 |
1:27 |
23:27 |
54 50-56 |
0.99 |
28:31 |
1:29 |
23:54 |
56 52-60 |
1.06 |
30:02 |
1:32 |
24:35 |
54 50-58 |
1.12 |
31:32 |
1:30 |
24:02 |
55 54-58 |
1.18 |
33:02 |
1:30 |
24:16 |
57 54-58 |
1.24 |
34:35 |
1:32 |
24:42 |
56 52-60 |
1.30 |
36:04 |
1:30 |
24:01 |
58 54-60 |
1.37 |
37:37 |
1:33 |
24:49 |
59 56-62 |
1.43 |
39:18 |
1:42 |
27:15 |
54 48-58 |
1.49 |
40:50 |
1:32 |
24:39 |
57 54-58 |
1.55 |
42:22 |
1:32 |
24:38 |
55 50-58 |
1.62 |
44:21 |
1:59 |
31:58 |
54 50-58 |
1.68 |
46:00 |
1:39 |
26:28 |
52 48-54 |
1.74 |
47:35 |
1:35 |
25:34 |
51 46-54 |
1.80 |
49:09 |
1:34 |
25:05 |
49 46-52 |
1.86 |
50:49 |
1:40 |
26:52 |
50 48-52 |
1.93 |
52:48 |
1:59 |
31:53 |
43 28-58 |
1.95 |
53:51 |
1:04 |
41:37 |
52 52-52 |
Predictions
Dist |
Time |
Per Mile |
400m |
5:17 |
21:15 |
750m |
10:49 |
23:13 |
1km |
15:00 |
24:08 |
1500m |
23:48 |
25:32 |
1 mile |
25:47 |
25:47 |
1.9km |
31:09 |
26:23 |
3km |
52:23 |
28:06 |
3.8km |
1:08:33 |
29:02 |
5km |
1:33:41 |
30:09 |
10km |
3:26:10 |
33:11 |
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