Wed 26th Aug 2015 at 5:00pm by Mr Hiles

Run > General

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Time
1:14:41
Miles
7.41
Min/mi
10:05
Pacing
57%
WAVA
49.64
Stride(cm)
100
Cals
988
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 132cal 6.28/7.53mph
2) 1m - 9:33(9:33/m) 138cal 6.28/8.79mph
3) 1m - 10:06(10:06/m) 133cal 5.95/8.52mph
4) 1m - 11:22(11:22/m) 124cal 5.28/9.46mph
5) 1m - 11:30(11:30/m) 142cal 5.22/9.14mph
6) 1m - 10:47(10:47/m) 129cal 5.57/9.04mph
7) 1m - 8:46(8:46/m) 135cal 6.84/7.85mph
8) 0.41m - 3:04(7:29/m) 55cal 8.02/11.46mph

9:33 9:33 10:06 11:22 11:30 10:47 8:46 3:04

Pace

32%

23%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	9:59	167 164-170
0.50	5:05	2:36	10:22	165 142-170
0.75	7:15	2:09	8:37	169 166-172
1.00	9:33	2:18	9:13	168 156-174
1.25	11:52	2:19	9:15	164 118-172
1.50	14:03	2:12	8:47	165 112-174
1.75	16:42	2:38	10:32	164 156-170
2.00	19:50	3:08	12:32	154 114-170
2.25	21:58	2:08	8:33	169 148-178
2.50	24:59	3:01	12:05	158 118-174
2.75	28:25	3:25	13:42	155 96-168
3.00	30:49	2:24	9:36	165 164-170
3.25	35:27	4:38	18:33	160 148-168
3.50	38:08	2:41	10:42	156 96-168
3.75	41:33	3:25	13:41	151 98-174
4.00	44:20	2:47	11:09	168 160-184
4.25	49:50	5:30	21:59	135 98-170
4.50	52:54	3:04	12:17	160 118-174
4.75	55:24	2:29	9:57	159 106-170
5.00	57:51	2:27	9:49	161 106-168
5.25	1:00:55	3:04	12:18	163 106-184
5.50	1:03:30	2:35	10:20	168 162-174
5.75	1:07:11	3:41	14:43	147 96-170
6.00	1:10:06	2:55	11:39	153 82-172
6.25	1:13:13	3:07	12:28	151 98-174
6.50	1:15:21	2:08	8:34	170 156-174
6.75	1:17:22	2:01	8:02	172 168-174
7.00	1:19:23	2:01	8:03	173 170-174
7.25	1:21:09	1:47	7:06	175 170-182
7.41	1:22:26	1:17	8:02	166 156-190

Cadence

160 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	166	7.1	1:12:19	10:08
Walk	12.6	109	0.3	9:24	34:48
Still	0.9	-	-	41	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.61
5km	29:43	9:34	50.78
5M	49:13	9:51	49.99
10km	1:01:58	9:58	49.62
10M	1:42:37	10:16	49.56
Half	2:16:37	10:26	48.90
20M	3:33:57	10:42	49.48
Mara	4:44:51	10:52	49.56

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