Wed 26th Aug 2015 at 7:00pm by becca7

Run > General

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Time
1:04:30
Miles
6.12
Min/mi
10:32
Pacing
83%
WAVA
48.10
BPM
128
%MHR
74.1
B/mi
1351
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 127/140bpm
2) 1m - 10:15(10:15/m) 127/137bpm
3) 1m - 11:06(11:06/m) 129/142bpm
4) 1m - 10:34(10:34/m) 126/147bpm
5) 1m - 10:24(10:24/m) 128/135bpm
6) 1m - 10:19(10:19/m) 132/142bpm
7) 0.12m - 1:18(10:48/m) 132/139bpm

10:34 10:15 11:06 10:34 10:24 10:19 1:18

Pin Map

0mi in 0

Pace

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:44	2:44	10:54	119 110-125	1298
0.50	5:33	2:50	11:18	121 112-135	1367
0.75	8:05	2:32	10:09	132 123-140	1340
1.00	10:33	2:28	9:51	134 131-137	1319
1.25	13:03	2:30	10:00	134 131-137	1340
1.50	15:34	2:31	10:03	131 125-135	1316
1.75	18:14	2:40	10:42	126 115-136	1348
2.00	20:48	2:34	10:15	117 111-125	1199
2.25	23:17	2:29	9:56	134 125-138	1330
2.50	26:05	2:48	11:12	132 123-140	1478
2.75	29:24	3:19	13:16	129 106-142	1711
3.00	31:55	2:31	10:05	123 112-135	1240
3.25	34:25	2:31	10:02	130 121-145	1305
3.50	36:50	2:24	9:38	135 117-147	1300
3.75	39:17	2:28	9:50	120 117-121	1180
4.00	42:29	3:11	12:45	121 109-131	1543
4.25	45:22	2:53	11:31	125 118-132	1440
4.50	47:51	2:29	9:58	127 120-131	1265
4.75	50:19	2:28	9:53	129 126-133	1274
5.00	52:52	2:33	10:13	129 124-135	1317
5.25	55:25	2:33	10:11	128 125-137	1303
5.50	58:01	2:36	10:24	131 117-141	1362
5.75	1:00:40	2:39	10:34	132 123-136	1396
6.00	1:03:12	2:32	10:08	137 130-142	1388
6.12	1:04:30	1:18	10:52	132 122-139	1434

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.52%	More
800m	4:46	9:35	41.81%	More
1km	5:59	9:38	43.33%	More
Mile	9:49	9:49	44.96%	More
5k	32:14	10:23	47.86%	More
5 miles	52:27	10:29	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.40
5km	31:16	10:04	49.35
5M	51:59	10:24	48.43
10km	1:05:33	10:33	48.08
10M	1:48:58	10:54	47.53
Half	2:25:22	11:06	46.47
20M	3:48:24	11:25	46.40
Mara	5:04:44	11:38	45.98

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