Wed 26th Aug 2015 at 7:00pm by LouLou

Run > General

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Time
48:51
Miles
6.03
Min/mi
8:06
Pacing
81%
WAVA
59.25
Stride(cm)
117
Cals
554
Cadence
170
BPM
141
%MHR
73.4
B/mi
1141
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 136/150bpm 95cal 7.32/16.16mph
2) 1m - 7:56(7:56/m) 145/150bpm 97cal 7.56/8.47mph
3) 1m - 8:12(8:12/m) 145/152bpm 97cal 7.32/7.83mph
4) 1m - 7:56(7:56/m) 148/159bpm 93cal 7.56/8.29mph
5) 1m - 7:59(7:59/m) 149/159bpm 95cal 7.52/10.52mph
6) 1m - 8:21(8:21/m) 137/147bpm 76cal 7.18/7.87mph
7) 0.03m - 15(7:52/m) 135/136bpm 1cal 7.62/7.37mph

8:12 7:56 8:12 7:56 7:59 8:21 15

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	113 62-145	981	163 120-170
0.50	4:10	2:00	7:58	136 132-140	1085	168 166-172
0.75	6:15	2:05	8:20	139 130-146	1157	170 166-172
1.00	8:12	1:57	7:49	147 143-150	1149	171 168-174
1.25	10:11	1:59	7:55	144 141-147	1139	170 168-172
1.50	12:09	1:59	7:55	144 141-145	1140	170 168-172
1.75	14:07	1:58	7:52	145 141-148	1142	172 170-174
2.00	16:10	2:02	8:08	148 146-151	1204	171 166-174
2.25	18:07	1:58	7:51	146 141-151	1146	171 168-174
2.50	20:07	2:00	8:01	148 144-150	1185	171 168-172
2.75	22:11	2:03	8:12	145 141-146	1190	170 168-172
3.00	24:20	2:10	8:39	142 139-145	1228	170 166-174
3.25	27:05	2:45	10:59	136 113-144	1494	171 168-174
3.50	29:08	2:03	8:12	147 144-149	1206	172 170-172
3.75	31:05	1:57	7:48	155 146-159	1209	170 120-178
4.00	33:01	1:56	7:44	154 151-157	1190	173 168-174
4.25	34:57	1:56	7:44	156 150-158	1206	173 170-178
4.50	36:58	2:01	8:03	156 153-159	1257	170 120-176
4.75	38:59	2:01	8:03	143 136-152	1152	173 170-176
5.00	40:59	2:00	8:01	141 139-143	1131	171 168-174
5.25	43:00	2:01	8:04	139 136-145	1122	171 166-174
5.50	45:03	2:03	8:12	141 138-147	1156	170 168-172
5.75	47:10	2:07	8:27	138 135-141	1167	171 166-172
6.00	49:56	2:47	11:07	128 100-143	1422	169 166-174
6.03	50:12	16	8:10	135 133-135	1103	165 164-168

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	6	50:00	8:19
Walk	0.4	120	0	12	8:33

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.04
5km	24:11	7:47	60.94
5M	40:03	8:01	59.64
10km	50:26	8:07	59.14
10M	1:23:30	8:21	58.79
Half	1:51:11	8:29	57.66
20M	2:54:07	8:42	58.00
Mara	3:51:48	8:51	57.79

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