Wed 26th Aug 2015 at 7:00pm by hellen

Run > General

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Time
20:39
Miles
2.16
Min/mi
9:34
Pacing
94%
WAVA
50.45
Stride(cm)
96
Cals
225
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 104cal 6.31/6.91mph
2) 1m - 9:35(9:35/m) 105cal 6.27/6.95mph
3) 0.16m - 1:34(9:43/m) 16cal 6.17/6.26mph

9:31 9:35 1:34

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	8:59	158 118-182
0.13	1:10	36	9:43	178 176-180
0.19	1:46	35	9:26	176 168-186
0.25	2:22	37	9:47	182 180-188
0.31	2:57	35	9:24	181 178-184
0.38	3:35	37	9:56	168 120-182
0.44	4:11	36	9:44	181 178-184
0.50	4:47	36	9:30	182 180-184
0.56	5:21	34	9:08	182 176-184
0.63	5:57	36	9:35	177 168-182
0.69	6:39	42	11:09	183 176-184
0.75	7:15	36	9:31	171 118-188
0.81	7:50	35	9:24	180 176-182
0.88	8:24	35	9:14	182 178-188
0.94	9:00	35	9:27	182 180-184
1.00	9:36	36	9:42	181 178-190
1.06	10:11	35	9:18	150 120-180
1.13	10:46	35	9:12	177 168-180
1.19	11:21	35	9:20	183 180-184
1.25	11:57	36	9:38	176 176-178
1.31	12:32	35	9:20	182 182-184
1.38	13:08	36	9:36	178 174-184
1.44	13:43	35	9:21	180 174-186
1.50	14:19	36	9:30	178 168-184
1.56	15:01	43	11:21	174 116-184
1.63	15:36	35	9:25	179 176-182
1.69	16:13	37	9:50	181 176-186
1.75	16:51	37	9:59	177 174-180
1.81	17:28	37	9:56	177 172-182
1.88	18:10	42	11:18	177 174-184
1.94	18:48	37	10:00	178 176-184
2.00	19:26	38	10:05	169 88-188
2.06	20:02	36	9:44	139 88-180
2.13	20:39	37	9:45	178 174-180
2.16	20:59	20	9:40	181 178-182

Cadence

176 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	179	2.1	19:57	9:38
Walk	4.9	109	0.1	1:02	11:23

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.92
5km	30:55	9:57	49.56
5M	52:26	10:29	47.67
10km	1:06:44	10:44	46.88
10M	1:53:11	11:19	45.42
Half	2:32:45	11:40	43.89
20M	4:04:20	12:13	43.05
Mara	5:29:45	12:35	42.17

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