Wed 26th Aug 2015 at 4:00pm by Nellers

Run > Easy

Good
warm

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Time
41:43
Miles
3.30
Min/mi
12:38
Pacing
68%
WAVA
35.84
Cals
362
BPM
129
%MHR
71.3
B/mi
1631
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 128/164bpm 121cal
2) 1m - 13:40(13:40/m) 118/142bpm 91cal
3) 1m - 11:39(11:39/m) 136/151bpm 114cal
4) 0.3m - 3:08(10:26/m) 141/145bpm 36cal

13:15 13:40 11:39 3:08

Pin Map

0mi in 0

Pace

43%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	133 79-159	1388	1/0
0.25	2:39	1:21	10:48	159 154-164	1718	1/1
0.38	4:04	1:24	11:15	148 136-154	1665	1/0
0.50	5:28	1:24	11:16	127 124-133	1430	0/3
0.63	6:55	1:27	11:36	127 126-129	1473	1/1
0.75	8:49	1:54	15:09	115 97-131	1743	1/1
0.88	10:14	1:25	11:19	125 115-134	1414	0/1
1.00	13:13	3:00	23:57	111 91-127	2658	1/1
1.13	14:56	1:43	13:40	120 117-123	1640	1/1
1.25	16:33	1:37	12:59	119 115-122	1546	1/0
1.38	18:45	2:11	17:31	107 99-122	1874	2/1
1.50	20:25	1:40	13:22	119 104-126	1591	1/1
1.63	22:17	1:52	14:54	116 110-121	1728	0/1
1.75	24:13	1:56	15:29	113 109-118	1750	1/0
1.88	25:40	1:27	11:37	125 119-135	1451	0/0
2.00	26:54	1:14	9:51	138 135-141	1360	0/1
2.13	28:23	1:29	11:55	141 138-150	1680	6/0
2.25	30:00	1:37	12:54	148 142-151	1910	11/0
2.38	32:12	2:13	17:41	126 109-141	2228	1/3
2.50	33:31	1:18	10:27	133 132-135	1390	0/3
2.63	34:47	1:16	10:11	134 131-137	1365	0/5
2.75	36:00	1:12	9:39	133 132-135	1283	0/6
2.88	37:16	1:17	10:15	137 133-141	1405	0/2
3.00	38:33	1:17	10:16	142 139-143	1457	0/1
3.13	39:54	1:21	10:46	142 140-145	1528	1/1
3.25	41:10	1:16	10:11	141 138-142	1435	1/0
3.30	41:41	31	10:19	143 143-143	1476	1/0

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 42:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	11:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	32.65%	More
800m	4:58	10:00	37.31%	More
1km	6:14	10:02	38.82%	More
Mile	10:17	10:17	40.19%	More
5k	39:37	12:45	35.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	37.79
5km	38:59	12:33	36.04
5M	1:06:29	13:18	34.36
10km	1:24:49	13:39	33.61
10M	2:24:38	14:28	32.55
Half	3:15:46	14:57	31.56
20M	5:14:39	15:44	31.12
Mara	7:05:55	16:15	30.65

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