Wed 26th Aug 2015 at 6:00pm by hellen

Swim > General

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Time
52:43
Miles
1.37
per 100m
2:24
Cals
364
Cadence
45
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 9:38(38:47/m) 64cal 24/rpm 1.55/1.72mph
2) 0.25m - 9:50(39:35/m) 76cal 18/rpm 1.52/1.79mph
3) 0.28m - 10:57(39:10/m) 72cal 22/rpm 1.53/1.7mph
4) 0.43m - 16:13(37:16/m) 112cal 24/rpm 1.61/1.82mph
5) 0.16m - 6:05(39:09/m) 40cal 23/rpm 1.53/1.66mph

9:38 9:50 10:57 16:13 6:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:00	3:00	48:23	50 48-52
0.12	5:24	2:24	38:39	49 48-50
0.19	7:49	2:24	38:44	48 46-50
0.25	10:13	2:24	38:44	44 38-46
0.31	12:36	2:23	38:17	36 34-40
0.37	15:04	2:28	39:45	34 32-36
0.43	17:40	2:35	41:39	35 32-36
0.50	20:06	2:26	39:17	38 34-44
0.56	22:33	2:27	39:29	45 44-46
0.62	24:58	2:25	38:49	44 42-46
0.68	27:26	2:28	39:44	46 42-48
0.75	29:51	2:25	38:49	44 42-46
0.81	32:05	2:15	36:05	49 44-52
0.87	34:22	2:17	36:44	51 46-52
0.93	36:39	2:17	36:44	51 48-54
0.99	38:56	2:17	36:43	47 44-52
1.06	41:16	2:20	37:32	49 46-52
1.12	43:38	2:22	38:02	48 46-50
1.18	46:04	2:26	39:10	48 44-50
1.24	48:24	2:20	37:38	47 46-48
1.30	50:50	2:26	39:11	47 46-48
1.35	52:43	1:53	40:26	45 44-48

Cadence

45 (54 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	7:55	31:51
750m	15:55	34:09
1km	21:55	35:16
1500m	34:22	36:52
1 mile	37:10	37:10
1.9km	44:41	37:51
3km	1:14:12	39:48
3.8km	1:36:28	40:51
5km	2:10:50	42:07
10km	4:42:26	45:27

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