Wed 26th Aug 2015 at 6:00pm by hellen

Run > General

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Time
20:21
Miles
2.13
Min/mi
9:33
Pacing
93%
WAVA
50.25
Stride(cm)
94
Cals
222
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 104cal 6.29/7.31mph
2) 1m - 9:41(9:41/m) 106cal 6.2/7.37mph
3) 0.13m - 1:08(9:03/m) 12cal 6.63/6.64mph

9:32 9:41 1:08

Pace

12%

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:50	183 182-186
0.13	1:07	34	8:59	180 178-180
0.19	1:40	33	8:46	179 176-182
0.25	2:14	34	9:11	181 176-184
0.31	2:54	40	10:37	178 176-180
0.38	3:31	37	9:49	175 168-184
0.44	4:08	37	9:56	180 176-182
0.50	4:44	36	9:37	178 172-182
0.56	5:20	36	9:38	178 176-180
0.63	6:02	42	11:14	176 166-180
0.69	6:40	37	9:57	177 174-182
0.75	7:17	37	9:51	176 174-178
0.81	7:54	37	9:53	178 172-182
0.88	8:30	36	9:35	177 174-180
0.94	9:06	36	9:38	178 174-180
1.00	9:40	34	9:09	179 174-180
1.06	10:12	32	8:33	181 178-184
1.13	10:50	38	10:11	176 172-180
1.19	11:29	38	10:15	173 172-174
1.25	12:07	38	10:16	177 172-180
1.31	12:44	37	9:52	176 172-178
1.38	13:26	42	11:10	176 162-182
1.44	14:03	37	9:45	179 172-184
1.50	14:41	38	10:08	176 176-178
1.56	15:17	36	9:40	176 172-182
1.63	15:53	36	9:44	176 172-180
1.69	16:31	37	9:56	178 176-182
1.75	17:06	36	9:29	177 176-182
1.81	17:47	40	10:46	181 176-186
1.88	18:29	42	11:19	180 174-182
1.94	19:02	33	8:44	179 176-182
2.00	19:38	36	9:41	180 178-180
2.06	20:13	35	9:13	180 178-182
2.13	20:47	34	9:03	178 176-184

Cadence

178 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	2.1	20:36	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	11	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.92
5km	30:57	9:58	49.50
5M	52:29	10:30	47.62
10km	1:06:48	10:45	46.83
10M	1:53:17	11:20	45.38
Half	2:32:53	11:40	43.85
20M	4:04:33	12:14	43.01
Mara	5:30:02	12:36	42.13

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