Wed 26th Aug 2015 at 3:00pm by Essex Dave
Run > General
-
Time
40:54
-
Miles
4.61
-
Min/mi
8:52
-
Pacing
95%
-
WAVA
50.66
-
Stride(cm)
97
-
Cals
504
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 110cal 6.78/9.18mph
2) 1m - 8:43(8:43/m) 109cal 6.88/7.24mph
3) 1m - 8:54(8:54/m) 109cal 6.74/6.93mph
4) 1m - 8:54(8:54/m) 109cal 6.74/7.58mph
5) 0.61m - 5:31(9:04/m) 67cal 6.61/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:49 |
183 172-246 |
0/0 |
0.25 |
2:17 |
1:11 |
9:31 |
182 178-186 |
0/0 |
0.38 |
3:26 |
1:08 |
9:05 |
186 180-190 |
0/0 |
0.50 |
4:29 |
1:04 |
8:30 |
185 184-186 |
0/0 |
0.63 |
5:32 |
1:03 |
8:24 |
187 180-190 |
0/0 |
0.75 |
6:41 |
1:09 |
9:08 |
183 176-188 |
0/0 |
0.88 |
7:46 |
1:05 |
8:39 |
186 182-190 |
0/0 |
1.00 |
8:51 |
1:05 |
8:44 |
187 182-190 |
0/0 |
1.13 |
9:57 |
1:06 |
8:45 |
187 184-190 |
0/0 |
1.25 |
11:05 |
1:08 |
9:04 |
186 184-188 |
0/0 |
1.38 |
12:08 |
1:03 |
8:22 |
188 186-192 |
0/0 |
1.50 |
13:11 |
1:04 |
8:31 |
187 184-190 |
0/0 |
1.63 |
14:19 |
1:07 |
8:59 |
187 186-190 |
0/0 |
1.75 |
15:21 |
1:03 |
8:22 |
187 184-192 |
0/0 |
1.88 |
16:28 |
1:06 |
8:50 |
187 184-190 |
0/0 |
2.00 |
17:35 |
1:07 |
8:55 |
185 182-190 |
0/0 |
2.13 |
18:42 |
1:07 |
8:56 |
187 182-190 |
0/0 |
2.25 |
19:51 |
1:09 |
9:12 |
188 186-190 |
0/0 |
2.38 |
20:57 |
1:06 |
8:48 |
188 184-190 |
0/0 |
2.50 |
22:02 |
1:06 |
8:46 |
188 186-192 |
0/0 |
2.63 |
23:09 |
1:07 |
8:55 |
188 186-190 |
0/0 |
2.75 |
24:18 |
1:08 |
9:06 |
188 184-190 |
0/0 |
2.88 |
25:23 |
1:06 |
8:47 |
186 184-190 |
0/0 |
3.00 |
26:29 |
1:06 |
8:44 |
189 188-190 |
0/0 |
3.13 |
27:36 |
1:07 |
8:55 |
189 186-192 |
0/0 |
3.25 |
28:42 |
1:06 |
8:49 |
189 186-192 |
0/0 |
3.38 |
29:47 |
1:05 |
8:43 |
190 188-194 |
0/0 |
3.50 |
30:56 |
1:08 |
9:08 |
190 188-192 |
0/0 |
3.63 |
32:11 |
1:15 |
10:01 |
190 188-192 |
0/0 |
3.75 |
33:15 |
1:05 |
8:37 |
191 186-196 |
0/0 |
3.88 |
34:28 |
1:12 |
9:38 |
187 184-192 |
0/0 |
4.00 |
35:35 |
1:07 |
8:58 |
186 182-190 |
0/0 |
4.13 |
36:42 |
1:07 |
8:54 |
182 178-186 |
0/0 |
4.25 |
37:51 |
1:09 |
9:10 |
185 182-188 |
0/0 |
4.38 |
38:57 |
1:07 |
8:55 |
188 186-190 |
0/0 |
4.50 |
40:05 |
1:08 |
9:04 |
187 182-192 |
0/0 |
4.61 |
41:06 |
1:01 |
9:22 |
182 178-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
50.25 |
5km |
26:55 |
8:40 |
51.41 |
5M |
44:35 |
8:55 |
50.43 |
10km |
56:07 |
9:02 |
49.99 |
10M |
1:32:56 |
9:18 |
49.84 |
Half |
2:03:44 |
9:27 |
49.11 |
20M |
3:13:46 |
9:41 |
49.70 |
Mara |
4:17:59 |
9:51 |
49.77 |
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