Wed 26th Aug 2015 at 3:00pm by Essex Dave

Run > General

  • Time
    40:54
  • Miles
    4.61
  • Min/mi
    8:52
  • Pacing
    95%
  • WAVA
    50.66
  • Stride(cm)
    97
  • Cals
    504
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 110cal 6.78/9.18mph
2) 1m - 8:43(8:43/m) 109cal 6.88/7.24mph
3) 1m - 8:54(8:54/m) 109cal 6.74/6.93mph
4) 1m - 8:54(8:54/m) 109cal 6.74/7.58mph
5) 0.61m - 5:31(9:04/m) 67cal 6.61/6.97mph
8:51 8:43 8:54 8:54 5:31

Pace

3% 22% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 183 172-246 0/0
0.25 2:17 1:11 9:31 182 178-186 0/0
0.38 3:26 1:08 9:05 186 180-190 0/0
0.50 4:29 1:04 8:30 185 184-186 0/0
0.63 5:32 1:03 8:24 187 180-190 0/0
0.75 6:41 1:09 9:08 183 176-188 0/0
0.88 7:46 1:05 8:39 186 182-190 0/0
1.00 8:51 1:05 8:44 187 182-190 0/0
1.13 9:57 1:06 8:45 187 184-190 0/0
1.25 11:05 1:08 9:04 186 184-188 0/0
1.38 12:08 1:03 8:22 188 186-192 0/0
1.50 13:11 1:04 8:31 187 184-190 0/0
1.63 14:19 1:07 8:59 187 186-190 0/0
1.75 15:21 1:03 8:22 187 184-192 0/0
1.88 16:28 1:06 8:50 187 184-190 0/0
2.00 17:35 1:07 8:55 185 182-190 0/0
2.13 18:42 1:07 8:56 187 182-190 0/0
2.25 19:51 1:09 9:12 188 186-190 0/0
2.38 20:57 1:06 8:48 188 184-190 0/0
2.50 22:02 1:06 8:46 188 186-192 0/0
2.63 23:09 1:07 8:55 188 186-190 0/0
2.75 24:18 1:08 9:06 188 184-190 0/0
2.88 25:23 1:06 8:47 186 184-190 0/0
3.00 26:29 1:06 8:44 189 188-190 0/0
3.13 27:36 1:07 8:55 189 186-192 0/0
3.25 28:42 1:06 8:49 189 186-192 0/0
3.38 29:47 1:05 8:43 190 188-194 0/0
3.50 30:56 1:08 9:08 190 188-192 0/0
3.63 32:11 1:15 10:01 190 188-192 0/0
3.75 33:15 1:05 8:37 191 186-196 0/0
3.88 34:28 1:12 9:38 187 184-192 0/0
4.00 35:35 1:07 8:58 186 182-190 0/0
4.13 36:42 1:07 8:54 182 178-186 0/0
4.25 37:51 1:09 9:10 185 182-188 0/0
4.38 38:57 1:07 8:55 188 186-190 0/0
4.50 40:05 1:08 9:04 187 182-192 0/0
4.61 41:06 1:01 9:22 182 178-184 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 40:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (246 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 50.25
5km 26:55 8:40 51.41
5M 44:35 8:55 50.43
10km 56:07 9:02 49.99
10M 1:32:56 9:18 49.84
Half 2:03:44 9:27 49.11
20M 3:13:46 9:41 49.70
Mara 4:17:59 9:51 49.77
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