Wed 26th Aug 2015 at 12:00pm by hellen

Run > General

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Time
29:43
Miles
3.47
Min/mi
8:34
Pacing
0%
WAVA
57.79
Stride(cm)
104
Cals
358
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 103cal 7.11/7.39mph
2) 1m - 8:33(8:33/m) 104cal 7.02/7.56mph
3) 1m - 8:34(8:34/m) 102cal 7.01/7.85mph
4) 0.47m - 4:10(8:48/m) 49cal 6.82/7.45mph

8:27 8:33 8:34 4:10

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:21	181 178-184
0.25	2:05	1:02	8:19	184 180-186
0.38	3:08	1:03	8:27	183 180-188
0.50	4:11	1:03	8:22	183 178-188
0.63	5:15	1:04	8:29	182 180-186
0.75	6:16	1:01	8:12	183 182-186
0.88	7:21	1:04	8:34	182 180-184
1.00	8:26	1:05	8:42	182 180-184
1.13	9:29	1:04	8:29	182 180-184
1.25	10:32	1:03	8:23	183 178-186
1.38	12:52	2:20	18:36	182 176-186
1.50	13:59	1:07	8:58	182 180-186
1.63	15:06	1:07	8:58	184 180-188
1.75	16:10	1:04	8:29	181 178-184
1.88	17:12	1:02	8:14	182 178-188
2.00	18:12	1:01	8:06	181 178-184
2.13	19:14	1:01	8:10	183 174-186
2.25	20:18	1:04	8:35	182 180-186
2.38	21:20	1:02	8:15	182 180-186
2.50	22:21	1:02	8:12	183 180-188
2.63	23:37	1:16	10:04	183 182-186
2.75	24:52	1:15	10:03	182 178-186
2.88	44:08	19:16	2:34:08	174 118-186
3.00	46:58	2:50	22:37	177 92-188
3.13	48:05	1:07	9:00	177 92-186
3.25	49:08	1:03	8:22	184 182-188
3.38	50:17	1:09	9:11	185 180-190
3.47	51:09	52	8:46	186 182-188

Cadence

182 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	182	3.5	29:28	8:30
Walk	38.7	107	0	19:48	34:49:10
Still	3.7	-	-	1:53	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.73
5km	26:17	8:28	58.29
5M	44:35	8:55	56.06
10km	56:44	9:08	55.14
10M	1:36:14	9:37	53.42
Half	2:09:52	9:55	51.62
20M	3:27:44	10:23	50.63
Mara	4:40:21	10:42	49.60

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