Wed 26th Aug 2015 at 11:00am by Longwayround [LWR]

Run > General

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Time
19:05
Miles
1.19
Min/mi
16:02
Pacing
64%
WAVA
25.82
Cals
208
BPM
139
%MHR
80
B/mi
2233
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:52(16:52/m) 139/158bpm 182cal 3.56/10.6mph
2) 0.19m - 2:13(11:36/m) 151/158bpm 26cal 5.17/5.55mph

16:52 2:13

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	44	44	11:44	132 118-146	1550
0.13	1:25	41	10:54	148 146-150	1614
0.19	2:13	48	12:47	146 144-147	1866
0.25	2:56	43	11:30	148 147-150	1701
0.31	3:42	46	12:14	155 152-156	1895
0.38	4:41	59	15:47	149 139-157	2352
0.44	5:24	43	11:25	148 144-150	1689
0.50	6:09	45	12:04	153 151-155	1845
0.56	7:19	1:10	18:46	152 144-157	2853
0.63	9:11	1:52	29:52	136 130-144	4061
0.69	10:39	1:28	23:27	131 130-132	3072
0.75	12:07	1:27	23:16	130 129-133	3024
0.81	13:35	1:28	23:31	129 127-131	3033
0.88	15:01	1:26	23:01	128 125-131	2946
0.94	16:08	1:07	17:49	128 126-130	2280
1.00	16:52	44	11:41	141 130-146	1647
1.06	17:35	44	11:40	145 143-147	1691
1.13	18:17	42	11:13	152 149-156	1704
1.19	19:01	44	11:46	156 153-157	1837
1.19	19:04	3	16:33	153 153-153	2531

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	27.37%	More
800m	6:05	12:15	29.66%	More
1km	9:08	14:42	25.83%	More
Mile	16:46	16:46	24.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	25.65
5km	55:09	17:45	24.90
5M	1:33:19	18:40	23.91
10km	1:58:40	19:06	23.45
10M	3:20:50	20:05	22.88
Half	4:30:43	20:40	22.26
20M	7:12:12	21:37	22.10
Mara	9:42:35	22:14	21.86

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