Wed 26th Aug 2015 at 11:00am by Longwayround [LWR]

Run > General

Follow User
0 👍

Time
31:24
Miles
2.36
Min/mi
13:18
Pacing
51%
WAVA
32.81
Cals
278
BPM
138
%MHR
79.5
B/mi
1839
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 141/177bpm 75cal 6.56/10.89mph
2) 1m - 14:22(14:22/m) 141/183bpm 153cal 4.17/8.47mph
3) 0.36m - 7:53(21:45/m) 125/183bpm 50cal 2.76/8.45mph

9:09 14:22 7:53

Pace

29%

16%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:48	1:48	14:23	113 106-126	1626
0.25	3:07	1:19	10:31	138 129-142	1451
0.38	4:16	1:09	9:15	143 140-145	1322
0.50	5:17	1:01	8:06	140 137-142	1135
0.63	6:20	1:04	8:29	138 136-140	1170
0.75	7:20	1:00	7:59	154 140-171	1229
0.88	8:20	1:00	7:57	169 166-172	1343
1.00	9:09	49	6:33	173 166-177	1132
1.13	11:18	2:09	17:16	150 125-177	2589
1.25	14:49	3:30	28:03	117 108-124	3281
1.38	16:53	2:04	16:35	127 121-137	2106
1.50	18:30	1:37	12:53	139 134-146	1790
1.63	20:01	1:32	12:13	148 145-155	1809
1.75	21:19	1:18	10:25	159 155-168	1656
1.88	22:35	1:16	10:08	167 165-169	1691
2.00	23:32	57	7:35	177 169-182	1343
2.13	25:53	2:21	18:49	149 122-183	2802
2.25	28:34	2:40	21:24	117 111-122	2503
2.36	31:25	2:51	25:38	113 110-115	2896

Heart

138/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.58%	More
800m	3:50	7:43	47.11%	More
1km	4:51	7:48	48.71%	More
Mile	9:05	9:05	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	33.25
5km	42:33	13:42	32.28
5M	1:12:01	14:24	30.98
10km	1:31:35	14:44	30.39
10M	2:35:00	15:30	29.64
Half	3:28:55	15:57	28.85
20M	5:33:33	16:41	28.63
Mara	7:29:36	17:10	28.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry