Wed 26th Aug 2015 at 10:00am by Liliaicha

Run > General

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Time
42:16
Miles
4.00
Min/mi
10:34
Pacing
90%
WAVA
48.07
Stride(cm)
85
Cals
437
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 108cal 5.79/6.66mph
2) 1m - 10:35(10:35/m) 108cal 5.67/6.49mph
3) 1m - 10:26(10:26/m) 108cal 5.75/6.3mph
4) 1m - 10:50(10:50/m) 113cal 5.53/6.26mph
5) 0m - 3(13:28/m) 4.46/5.53mph

10:22 10:35 10:26 10:50 3

Pace

33%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	170 114-182	0/0
0.25	3:00	1:37	12:59	176 170-178	0/0
0.38	4:20	1:20	10:36	183 178-186	0/0
0.50	5:31	1:12	9:33	190 168-200	0/0
0.63	6:54	1:22	11:00	181 176-186	0/0
0.75	8:13	1:19	10:36	183 178-190	0/0
0.88	9:23	1:10	9:20	173 118-186	0/0
1.00	10:45	1:22	10:57	185 180-190	0/0
1.13	12:17	1:32	12:14	165 128-186	0/0
1.25	13:32	1:15	9:58	187 178-212	0/0
1.38	14:55	1:23	11:06	182 178-186	0/0
1.50	16:04	1:09	9:10	183 178-186	0/0
1.63	17:33	1:29	11:51	187 176-196	0/0
1.75	18:50	1:17	10:17	178 172-186	0/0
1.88	20:06	1:16	10:07	180 170-186	0/0
2.00	21:20	1:15	9:58	180 174-186	0/0
2.13	22:36	1:16	10:04	183 178-188	0/0
2.25	23:57	1:21	10:50	186 170-202	0/0
2.38	25:14	1:16	10:12	183 178-188	0/0
2.50	26:31	1:17	10:17	185 178-194	0/0
2.63	27:53	1:22	10:58	182 168-188	0/0
2.75	29:06	1:12	9:40	178 174-182	0/0
2.88	30:25	1:19	10:32	185 182-198	0/0
3.00	31:46	1:22	10:54	183 178-188	0/0
3.13	33:02	1:16	10:05	179 168-190	0/0
3.25	34:22	1:20	10:43	172 160-188	0/0
3.38	35:43	1:21	10:45	177 170-184	0/0
3.50	37:07	1:24	11:12	177 158-190	0/0
3.63	38:32	1:25	11:21	178 174-186	0/0
3.75	39:51	1:19	10:32	179 158-196	0/0
3.88	41:13	1:22	10:58	182 176-194	0/0
4.00	42:37	1:23	11:06	180 166-184	0/0
4.00	42:39	2	14:39	182 182-182	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 42:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (212 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	180	4	41:53	10:33
Walk	0.9	124	0	23	12:18
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	37.92%	More
800m	4:59	10:02	40.66%	More
1km	6:15	10:04	42.25%	More
Mile	10:13	10:13	43.89%	More
5k	32:30	10:27	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.48
5km	31:35	10:10	49.64
5M	54:40	10:56	46.80
10km	1:10:15	11:18	45.59
10M	2:01:36	12:10	43.31
Half	2:46:01	12:40	41.38
20M	4:30:26	13:31	39.88
Mara	6:09:14	14:06	38.62

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