Wed 26th Aug 2015 at 8:00am by blokewotruns

Run > General

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Time
39:21
Miles
4.20
Min/mi
9:22
Pacing
96%
WAVA
55.61
Stride(cm)
105
Cals
421
Cadence
163
BPM
129
%MHR
76.2
B/mi
1207
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 125/135bpm 102cal 6.43/7.12mph
2) 1m - 9:21(9:21/m) 131/135bpm 106cal 6.42/6.76mph
3) 1m - 9:19(9:19/m) 132/135bpm 101cal 6.44/6.76mph
4) 1m - 9:33(9:33/m) 129/133bpm 93cal 6.29/6.59mph
5) 0.2m - 1:48(9:06/m) 133/137bpm 19cal 6.59/6.89mph

9:20 9:21 9:19 9:33 1:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	97 71-119	904	160 158-162
0.25	2:18	1:08	9:03	123 120-125	1113	157 156-160
0.38	3:32	1:14	9:54	127 125-129	1256	157 156-158
0.50	4:47	1:15	9:59	129 128-130	1287	159 158-160
0.63	5:53	1:06	8:50	128 127-129	1130	161 158-162
0.75	7:02	1:09	9:16	128 125-131	1185	161 160-162
0.88	8:11	1:08	9:08	134 131-135	1223	162 158-164
1.00	9:19	1:09	9:08	133 132-135	1215	163 162-164
1.13	10:27	1:07	8:59	131 130-132	1176	165 162-166
1.25	11:36	1:10	9:17	134 132-135	1245	164 162-166
1.38	12:50	1:13	9:47	131 127-134	1281	163 162-164
1.50	13:58	1:08	9:05	128 127-129	1162	164 162-166
1.63	15:09	1:11	9:29	130 128-132	1233	163 160-164
1.75	16:20	1:11	9:28	132 131-133	1250	164 162-166
1.88	17:31	1:11	9:30	129 128-131	1225	163 160-164
2.00	18:40	1:09	9:12	130 128-132	1196	163 162-164
2.13	19:47	1:07	8:56	132 131-132	1178	165 164-166
2.25	20:58	1:11	9:27	132 130-133	1248	166 164-168
2.38	22:08	1:10	9:18	134 133-135	1247	166 164-166
2.50	23:15	1:07	9:00	132 131-134	1188	166 164-168
2.63	24:28	1:12	9:38	132 131-134	1271	163 158-168
2.75	25:34	1:07	8:55	132 131-133	1178	167 166-170
2.88	26:46	1:11	9:31	129 128-131	1228	165 164-166
3.00	27:59	1:13	9:45	130 129-131	1268	164 162-166
3.13	29:10	1:11	9:29	129 127-131	1222	164 162-166
3.25	30:21	1:11	9:29	130 129-131	1234	163 160-166
3.38	31:31	1:09	9:16	129 128-130	1195	166 164-166
3.50	32:42	1:11	9:30	128 127-129	1217	165 164-166
3.63	33:56	1:14	9:48	130 129-131	1275	165 164-166
3.75	35:08	1:12	9:39	128 126-129	1236	166 164-166
3.88	36:23	1:15	10:00	130 128-131	1299	162 156-168
4.00	37:32	1:09	9:10	131 130-133	1201	166 164-168
4.13	38:41	1:10	9:16	132 130-134	1223	165 160-168
4.20	39:20	39	8:50	136 134-137	1201	158 154-174

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.2	39:20	9:22
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.62
5km	28:35	9:12	56.01
5M	47:20	9:28	55.30
10km	59:36	9:36	54.95
10M	1:38:42	9:52	54.97
Half	2:11:24	10:02	54.27
20M	3:25:46	10:17	54.92
Mara	4:33:58	10:27	55.00

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