Tue 25th Aug 2015 at 6:00pm by blokewotruns

Run > General

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Time
30:19
Miles
3.31
Min/mi
9:10
Pacing
10%
WAVA
56.46
Stride(cm)
107
Cals
420
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 128cal 6.14/13.4mph
2) 1m - 8:08(8:08/m) 126cal 7.38/7.87mph
3) 1m - 9:16(9:16/m) 122cal 6.47/8.97mph
4) 0.31m - 3:09(10:05/m) 44cal 5.95/8.37mph

9:46 8:08 9:16 3:09

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	51	51	6:48	167 120-176
0.25	2:01	1:10	9:19	164 154-168
0.38	3:00	59	7:51	167 162-168
0.50	4:11	1:11	9:27	171 164-174
0.63	8:57	4:46	38:11	166 158-170
0.75	10:12	1:15	10:03	172 168-178
0.88	11:14	1:01	8:12	169 168-170
1.00	12:13	1:00	7:58	169 168-170
1.13	13:13	1:00	7:57	169 168-172
1.25	14:12	59	7:54	168 168-170
1.38	15:12	1:00	7:56	170 168-172
1.50	16:31	1:19	10:32	158 154-164
1.63	17:28	57	7:35	173 170-176
1.75	18:26	58	7:48	173 172-174
1.88	19:24	58	7:41	175 174-176
2.00	20:21	57	7:35	175 174-176
2.13	21:24	1:03	8:24	173 156-176
2.25	22:36	1:12	9:38	162 154-170
2.38	23:34	58	7:42	175 172-176
2.50	24:33	59	7:51	174 172-176
2.63	25:32	1:00	7:57	175 172-178
2.75	26:39	1:07	8:55	167 120-174
2.88	28:37	1:58	15:44	130 120-176
3.00	29:37	1:00	8:00	174 172-178
3.13	30:36	59	7:53	173 170-174
3.25	31:39	1:03	8:21	169 120-176
3.31	32:46	1:07	18:16	123 120-124

Cadence

165 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	170	3.1	26:33	8:30
Walk	11.1	121	0.2	3:38	19:27
Still	7.9	-	-	2:35	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.16
5km	28:21	9:07	56.47
5M	46:57	9:23	55.75
10km	59:06	9:31	55.42
10M	1:37:52	9:47	55.44
Half	2:10:18	9:57	54.73
20M	3:24:04	10:12	55.38
Mara	4:31:41	10:22	55.46

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