Wed 26th Aug 2015 at 6:00am by LouLou

Run > General

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Time
50:36
Miles
6.04
Min/mi
8:23
Pacing
93%
WAVA
57.26
Stride(cm)
113
Cals
530
Cadence
170
BPM
145
%MHR
75.5
B/mi
1215
Asc(m)
42
Surface
Road

Notes & Comments

felt less dead than anticipated

middle section with Neil

8:13 8:23 8:05 8:33 8:15 8:43 24

Pace

14%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:06	135 76-166	1229	163 158-168
0.50	4:17	2:01	8:03	168 164-178	1351	167 162-174
0.75	6:14	1:57	7:48	159 143-168	1241	169 166-174
1.00	8:13	1:59	7:56	142 137-146	1127	170 168-172
1.25	10:25	2:11	8:45	141 139-144	1235	170 168-172
1.50	12:33	2:08	8:32	144 135-156	1229	172 170-174
1.75	14:34	2:02	8:06	147 145-149	1191	172 168-176
2.00	16:37	2:02	8:10	146 146-147	1192	172 170-174
2.25	18:37	2:00	8:01	146 145-149	1171	172 158-176
2.50	20:37	2:00	7:58	147 145-148	1172	172 170-174
2.75	22:36	1:59	7:56	151 148-152	1197	170 120-174
3.00	24:42	2:06	8:24	147 144-149	1235	172 170-174
3.25	27:03	2:22	9:26	154 148-159	1453	171 166-174
3.50	29:10	2:07	8:27	155 153-158	1309	172 170-174
3.75	31:12	2:03	8:11	150 144-154	1227	173 170-178
4.00	33:14	2:02	8:08	148 144-152	1203	172 170-176
4.25	35:13	1:58	7:53	148 146-151	1166	172 170-176
4.50	37:16	2:04	8:15	146 142-149	1204	171 168-174
4.75	39:24	2:08	8:32	137 134-143	1169	170 168-174
5.00	41:29	2:05	8:20	140 137-144	1167	171 168-172
5.25	43:36	2:07	8:28	134 130-141	1134	170 168-172
5.50	45:52	2:15	9:02	137 133-143	1237	170 166-172
5.75	47:53	2:01	8:04	137 134-141	1105	169 168-172
6.00	50:12	2:19	9:16	136 132-138	1261	168 164-170
6.04	50:36	24	9:05	138 134-139	1253	165 164-170

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	6	50:27	8:22
Walk	0.2	120	0	7	8:11
Still	0.1	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.11
5km	25:01	8:03	58.91
5M	41:25	8:17	57.67
10km	52:09	8:24	57.19
10M	1:26:21	8:38	56.85
Half	1:54:58	8:47	55.76
20M	3:00:02	9:00	56.09
Mara	3:59:41	9:09	55.89

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