-
Time
54:27
-
Miles
6.51
-
Min/mi
8:22
-
Pacing
89%
-
WAVA
54.58
-
Stride(cm)
104
-
Cals
938
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:57(9:35/m) 87cal 6.26/6.72mph
2) 0.62m - 5:19(8:33/m) 89cal 7.02/8.39mph
3) 0.62m - 5:07(8:14/m) 91cal 7.28/7.97mph
4) 0.62m - 5:15(8:26/m) 88cal 7.11/7.7mph
5) 0.62m - 5:13(8:24/m) 91cal 7.14/7.53mph
6) 0.62m - 4:50(7:46/m) 92cal 7.73/9.66mph
7) 0.62m - 4:58(8:00/m) 90cal 7.49/7.83mph
8) 0.62m - 5:21(8:37/m) 92cal 6.97/7.74mph
9) 0.62m - 5:06(8:13/m) 88cal 7.31/7.91mph
10) 0.62m - 4:53(7:51/m) 87cal 7.64/9.35mph
11) 0.3m - 2:28(8:17/m) 43cal 7.24/7.43mph
5:57 5:19 5:07 5:15 5:13 4:50 4:58 5:21 5:06 4:53 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:15 |
188 178-194 |
0.50 |
4:50 |
2:17 |
9:06 |
188 186-192 |
0.75 |
7:08 |
2:18 |
9:13 |
188 180-190 |
1.00 |
9:11 |
2:03 |
8:12 |
186 180-190 |
1.25 |
11:19 |
2:08 |
8:30 |
187 182-192 |
1.50 |
13:30 |
2:11 |
8:46 |
184 178-194 |
1.75 |
15:28 |
1:57 |
7:49 |
184 178-188 |
2.00 |
17:35 |
2:08 |
8:31 |
184 176-188 |
2.25 |
19:40 |
2:05 |
8:19 |
183 180-188 |
2.50 |
21:43 |
2:03 |
8:10 |
183 172-188 |
2.75 |
23:46 |
2:04 |
8:15 |
186 178-188 |
3.00 |
25:56 |
2:09 |
8:38 |
186 182-188 |
3.25 |
27:53 |
1:57 |
7:47 |
185 182-188 |
3.50 |
29:49 |
1:57 |
7:47 |
187 184-188 |
3.75 |
31:51 |
2:01 |
8:06 |
184 182-188 |
4.00 |
33:53 |
2:02 |
8:08 |
186 182-188 |
4.25 |
35:52 |
1:59 |
7:56 |
187 182-190 |
4.50 |
37:59 |
2:07 |
8:29 |
187 182-190 |
4.75 |
40:04 |
2:05 |
8:18 |
186 184-188 |
5.00 |
42:15 |
2:11 |
8:44 |
183 180-186 |
5.25 |
44:19 |
2:05 |
8:18 |
185 180-188 |
5.50 |
46:24 |
2:04 |
8:17 |
188 184-192 |
5.75 |
48:32 |
2:08 |
8:32 |
188 182-194 |
6.00 |
50:51 |
2:19 |
9:18 |
183 120-192 |
6.25 |
52:47 |
1:56 |
7:45 |
186 180-190 |
6.50 |
54:52 |
2:05 |
8:19 |
186 178-190 |
6.51 |
54:58 |
6 |
8:40 |
180 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
185 |
6.5 |
54:27 |
8:22 |
Walk |
0.9 |
120 |
0 |
31 |
INF:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
63.57 |
5km |
23:28 |
7:33 |
59.42 |
5M |
40:19 |
8:04 |
56.21 |
10km |
51:38 |
8:19 |
54.77 |
10M |
1:28:45 |
8:53 |
52.62 |
Half |
2:00:40 |
9:13 |
50.78 |
20M |
3:15:19 |
9:46 |
49.71 |
Mara |
4:25:35 |
10:08 |
48.75 |
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