Tue 25th Aug 2015 at 7:00pm by Woffy
Cross > CrossFit
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Time
1:30:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Did weightlifting class, high pulls then hang snatches into deep squat. Then snatch grip deadlift pulls to 65kg and finished with 1RM shoulder press, new PB at 47.5kg
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