Tue 25th Aug 2015 at 7:00pm by becca7

Run > General

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Time
28:48
Miles
2.50
Min/mi
11:31
Pacing
45%
WAVA
42.52
BPM
134
%MHR
77.6
B/mi
1547
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 133/146bpm
2) 1m - 13:09(13:09/m) 133/147bpm
3) 0.5m - 5:15(10:25/m) 140/147bpm

10:24 13:09 5:15

Pin Map

0mi in 0

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	117 98-128	1463	0/1
0.25	2:52	1:18	10:25	128 126-130	1333	1/2
0.38	4:09	1:17	10:15	133 128-135	1363	1/0
0.50	5:24	1:15	10:01	138 134-143	1383	2/0
0.63	6:34	1:10	9:21	143 141-146	1337	1/0
0.75	7:46	1:12	9:37	136 131-144	1309	0/6
0.88	9:06	1:19	10:35	131 129-134	1387	0/6
1.00	10:18	1:13	9:41	136 134-137	1316	0/2
1.13	14:08	3:50	30:40	136 129-138	4170	0/2
1.25	15:27	1:19	10:30	127 117-133	1334	0/1
1.38	16:44	1:17	10:14	135 133-135	1381	1/1
1.50	18:08	1:24	11:15	132 121-136	1484	0/3
1.63	19:25	1:17	10:14	125 123-129	1279	0/4
1.75	21:01	1:36	12:48	130 125-134	1663	0/2
1.88	22:16	1:16	10:05	137 125-145	1380	5/0
2.00	23:32	1:16	10:09	144 141-147	1462	4/0
2.13	24:50	1:18	10:23	145 143-147	1505	5/0
2.25	26:09	1:18	10:28	147 146-147	1539	3/0
2.38	27:28	1:19	10:32	140 129-147	1474	0/3
2.50	28:45	1:17	10:19	128 124-135	1321	1/5
2.50	28:48	3	11:05	135 135-135	1497	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	10:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.67%	More
800m	4:47	9:37	41.67%	More
1km	6:04	9:45	42.84%	More
Mile	10:01	10:01	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	40.76
5km	36:19	11:41	42.49
5M	1:00:22	12:04	41.70
10km	1:16:08	12:15	41.40
10M	2:06:33	12:39	40.93
Half	2:48:51	12:53	40.01
20M	4:25:17	13:16	39.95
Mara	5:53:56	13:31	39.59

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