Tue 25th Aug 2015 at 6:00pm by becca7

Run > General

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Time
1:09:46
Miles
7.14
Min/mi
9:46
Pacing
59%
WAVA
52.24
BPM
159
%MHR
91.9
B/mi
1554
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 145/158bpm
2) 1m - 15:45(15:45/m) 151/155bpm
3) 1m - 6:31(6:31/m) 154/161bpm
4) 1m - 9:19(9:19/m) 157/164bpm
5) 1m - 10:06(10:06/m) 164/168bpm
6) 1m - 9:04(9:04/m) 165/170bpm
7) 1m - 8:41(8:41/m) 169/174bpm
8) 0.14m - 1:07(8:11/m) 176/177bpm

9:13 15:45 6:31 9:19 10:06 9:04 8:41 1:07

Pin Map

0mi in 0

Pace

19%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	132 108-144	1170	1/10
0.50	4:18	2:06	8:22	149 143-158	1247	3/3
0.75	6:19	2:00	8:00	153 149-158	1225	1/4
1.00	9:12	2:54	11:35	143 126-155	1656	0/5
1.25	11:20	2:08	8:30	152 147-154	1293	0/3
1.50	14:37	3:17	13:07	146 119-155	1914	0/4
1.75	17:54	3:17	13:08	119 119-119	1563	3/0
2.00	21:11	3:17	13:10	120 120-120	1580	7/0
2.25	24:29	3:18	13:13	132 132-132	1744	5/0
2.50	27:02	2:33	10:13	148 135-158	1512	4/1
2.75	29:20	2:18	9:12	158 153-161	1453	5/1
3.00	31:29	2:08	8:34	156 153-160	1336	0/5
3.25	33:46	2:17	9:09	154 150-161	1408	0/9
3.50	35:53	2:07	8:30	160 158-161	1360	0/3
3.75	38:45	2:52	11:28	153 131-162	1755	0/3
4.00	40:48	2:02	8:10	161 157-164	1315	2/3
4.25	42:45	1:57	7:47	163 155-167	1269	2/2
4.50	44:43	1:58	7:52	166 164-167	1307	0/1
4.75	46:43	2:00	8:00	166 164-168	1327	1/1
5.00	50:52	4:10	16:38	160 135-167	2662	4/1
5.25	52:52	2:00	7:59	163 150-167	1300	1/3
5.50	54:59	2:07	8:28	166 165-167	1405	3/0
5.75	57:06	2:07	8:28	167 165-170	1413	2/2
6.00	59:57	2:51	11:23	161 145-170	1833	0/0
6.25	1:02:05	2:09	8:35	166 163-169	1425	4/0
6.50	1:04:44	2:38	10:33	168 163-172	1773	4/0
6.75	1:06:41	1:57	7:50	171 167-174	1339	1/5
7.00	1:08:38	1:57	7:47	172 167-174	1340	4/1
7.14	1:09:46	1:08	8:17	176 174-177	1459	8/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:10:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	9:55
13 2.4%	8:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.25%	More
800m	3:52	7:46	51.66%	More
1km	4:49	7:46	53.81%	More
Mile	7:54	7:54	55.84%	More
5k	28:40	9:14	53.81%	More
5 miles	49:58	10:00	50.38%	More
10k	1:01:10	9:51	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.65
5km	28:42	9:14	53.76
5M	47:41	9:32	52.80
10km	1:00:09	9:41	52.40
10M	1:39:58	10:00	51.81
Half	2:13:23	10:11	50.64
20M	3:29:33	10:29	50.58
Mara	4:39:36	10:40	50.11

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