Tue 25th Aug 2015 at 5:00pm by becca7
Run > General
-
Time
23:39
-
Miles
2.59
-
Min/mi
9:08
-
Pacing
89%
-
WAVA
53.84
-
BPM
143
-
%MHR
82.6
-
B/mi
1305
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 134/151bpm
2) 1m - 8:52(8:52/m) 150/160bpm
3) 0.59m - 5:25(9:10/m) 147/156bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:10 |
128 125-130 |
1173 |
0/5 |
0.25 |
2:17 |
1:09 |
9:08 |
128 125-131 |
1170 |
0/3 |
0.38 |
3:27 |
1:09 |
9:14 |
141 131-149 |
1302 |
6/0 |
0.50 |
4:50 |
1:23 |
11:06 |
128 121-144 |
1422 |
0/3 |
0.63 |
5:55 |
1:05 |
8:40 |
124 121-126 |
1074 |
0/10 |
0.75 |
7:00 |
1:05 |
8:41 |
132 125-139 |
1146 |
1/3 |
0.88 |
8:16 |
1:16 |
10:10 |
146 139-151 |
1484 |
2/0 |
1.00 |
9:22 |
1:06 |
8:45 |
141 140-143 |
1233 |
0/2 |
1.13 |
10:30 |
1:08 |
9:03 |
143 141-147 |
1294 |
2/0 |
1.25 |
11:37 |
1:07 |
8:57 |
147 144-149 |
1315 |
2/0 |
1.38 |
12:41 |
1:04 |
8:36 |
144 142-146 |
1238 |
0/0 |
1.50 |
13:48 |
1:07 |
8:52 |
146 144-149 |
1295 |
1/0 |
1.63 |
14:53 |
1:05 |
8:41 |
150 147-154 |
1304 |
2/0 |
1.75 |
15:58 |
1:06 |
8:44 |
153 152-154 |
1336 |
4/0 |
1.88 |
17:07 |
1:08 |
9:06 |
155 154-157 |
1410 |
7/0 |
2.00 |
18:14 |
1:07 |
8:57 |
159 157-160 |
1423 |
4/0 |
2.13 |
19:19 |
1:05 |
8:38 |
150 144-156 |
1296 |
0/1 |
2.25 |
20:35 |
1:16 |
10:11 |
144 140-147 |
1467 |
0/2 |
2.38 |
21:44 |
1:09 |
9:13 |
144 142-147 |
1328 |
0/1 |
2.50 |
22:49 |
1:05 |
8:42 |
148 143-151 |
1288 |
2/1 |
2.59 |
23:39 |
50 |
9:07 |
149 147-150 |
1358 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
42.67% |
More |
800m |
4:19 |
8:41 |
46.21% |
More |
1km |
5:26 |
8:44 |
47.79% |
More |
Mile |
8:48 |
8:48 |
50.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
51.55 |
5km |
28:43 |
9:15 |
53.73 |
5M |
47:44 |
9:33 |
52.74 |
10km |
1:00:12 |
9:41 |
52.35 |
10M |
1:40:04 |
10:00 |
51.76 |
Half |
2:13:31 |
10:12 |
50.59 |
20M |
3:29:46 |
10:29 |
50.53 |
Mara |
4:39:52 |
10:41 |
50.06 |
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