Tue 25th Aug 2015 at 6:00pm by ChrisHB

Run > General

Follow User
0 👍

Time
1:44:31
Miles
9.28
Min/mi
11:16
Pacing
46%
WAVA
48.40
Cals
1200
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Fyvie +9=3997
Split Summary
===
1) 0.5m - 6:09(12:19/m) 60cal
2) 0.5m - 6:01(12:02/m) 58cal
3) 0.5m - 5:32(11:03/m) 68cal
4) 0.5m - 6:08(12:15/m) 62cal
5) 0.5m - 5:21(10:42/m) 66cal
6) 0.5m - 5:13(10:26/m) 68cal
7) 0.5m - 5:19(10:38/m) 69cal
8) 0.5m - 5:13(10:27/m) 68cal
9) 0.5m - 5:45(11:29/m) 62cal
10) 0.5m - 5:20(10:40/m) 67cal
11) 0.5m - 5:57(11:54/m) 61cal
12) 0.5m - 5:46(11:32/m) 64cal
13) 0.5m - 5:50(11:41/m) 63cal
14) 0.5m - 5:34(11:09/m) 65cal
15) 0.5m - 5:18(10:36/m) 68cal
16) 0.5m - 5:24(10:48/m) 66cal
17) 0.5m - 5:44(11:28/m) 64cal
18) 0.5m - 5:30(11:00/m) 67cal
19) 0.28m - 3:27(12:11/m) 34cal

6:09 6:01 5:32 6:08 5:21 5:13 5:19 5:13 5:45 5:20 5:57 5:46 5:50 5:34 5:18 5:24 5:44 5:30 3:27

Pin Map

0mi in 0

Pace

12%

13%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	1/14
0.50	6:09	3:28	13:53	26/0
0.75	9:34	3:25	13:41	18/0
1.00	12:28	2:54	11:35	5/10
1.25	15:11	2:43	10:53	3/3
1.50	21:24	6:13	24:52	5/0
1.75	24:20	2:56	11:43	11/0
2.00	27:32	3:12	12:50	17/0
2.25	31:05	3:32	14:10	5/0
2.50	33:39	2:34	10:18	0/7
2.75	36:18	2:39	10:37	0/6
3.00	38:52	2:34	10:16	0/11
3.25	41:33	2:41	10:43	1/5
3.50	45:55	4:22	17:27	0/12
3.75	48:34	2:40	10:38	5/0
4.00	51:09	2:34	10:17	0/11
4.25	55:42	4:34	18:15	16/0
4.50	59:40	3:57	15:49	4/0
4.75	1:02:18	2:38	10:32	0/3
5.00	1:06:27	4:09	16:37	3/2
5.25	1:09:18	2:51	11:26	5/5
5.50	1:12:25	3:07	12:28	12/0
5.75	1:15:11	2:45	11:01	1/6
6.00	1:18:12	3:01	12:04	7/4
6.25	1:21:13	3:02	12:06	12/0
6.50	1:24:02	2:49	11:14	5/0
6.75	1:27:38	3:36	14:23	6/3
7.00	1:31:20	3:42	14:49	2/10
7.25	1:33:55	2:35	10:20	0/12
7.50	1:36:38	2:43	10:53	0/5
7.75	1:40:17	3:39	14:37	0/16
8.00	1:43:03	2:46	11:03	2/9
8.25	1:46:04	3:01	12:04	8/2
8.50	1:51:49	5:45	23:00	1/1
8.75	1:54:30	2:41	10:45	0/12
9.00	1:57:20	2:50	11:18	1/11
9.25	2:00:22	3:02	12:07	12/7
9.28	2:00:47	25	16:21	0/0

Elevation

Asc 42m, Range 88m, Flat prediction 1:32:38

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.1%	14:05
44 2.7%	15:03
28 2.8%	11:54
22 3.1%	15:00
15 8.6%	15:19
14 3.1%	12:24
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.67
5km	31:56	10:17	50.58
5M	53:29	10:42	49.40
10km	1:07:41	10:54	48.84
10M	1:53:20	11:20	48.33
Half	2:31:51	11:35	47.42
20M	4:00:09	12:00	47.52
Mara	5:21:45	12:17	47.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills