Tue 25th Aug 2015 at 6:00pm by chow
Run > General
-
Time
1:02:53
-
Miles
7.65
-
Min/mi
8:13
-
WAVA
52.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Harriers Tuesday Run
The Park Run
Eastbourne, North Lodge Park, Bowly Dean, Swingy Dean, Sheddy Dean, Tennis Dean,Cockerton, Mowden, Cleveland Terrace, Green Park, South Park, Neasham Rd
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
52.83 |
5km |
24:12 |
7:47 |
53.96 |
5M |
40:04 |
8:01 |
53.14 |
10km |
50:27 |
8:07 |
52.81 |
10M |
1:23:32 |
8:21 |
52.73 |
Half |
1:51:13 |
8:29 |
52.01 |
20M |
2:54:10 |
8:43 |
52.63 |
Mara |
3:51:52 |
8:51 |
52.72 |
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