Tue 25th Aug 2015 at 7:00pm by LouLou

Run > Warm Down

  • Time
    10:20
  • Miles
    1.36
  • Min/mi
    7:36
  • Pacing
    93%
  • WAVA
    58.25
  • Stride(cm)
    124
  • Cals
    129
  • Cadence
    171
  • BPM
    146
  • %MHR
    75.9
  • B/mi
    1107
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


7:39 2:41

Pace

9% 23% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:21 112 93-130 1048 158 120-172
0.13 1:04 29 7:41 134 131-138 1030 171 168-172
0.19 1:33 30 7:54 141 140-143 1113 173 172-174
0.25 2:03 30 8:00 144 143-144 1151 173 172-174
0.31 2:32 28 7:30 146 145-146 1095 172 170-172
0.38 3:00 29 7:38 147 146-148 1121 172 170-174
0.44 3:27 27 7:14 149 149-149 1079 172 170-174
0.50 3:56 29 7:43 148 147-149 1142 171 170-172
0.56 4:25 28 7:33 150 147-151 1133 171 170-174
0.63 4:51 26 7:01 149 146-152 1047 172 172-174
0.69 5:20 29 7:50 153 152-155 1197 174 172-174
0.75 5:46 25 6:47 153 153-154 1038 174 170-178
0.81 6:14 29 7:37 154 154-155 1173 173 170-176
0.88 6:42 28 7:21 154 153-154 1132 172 170-174
0.94 7:10 28 7:35 154 153-156 1169 173 170-176
1.00 7:38 28 7:29 154 153-154 1153 173 172-174
1.06 8:05 27 7:11 153 152-154 1099 172 170-174
1.13 8:35 30 7:57 151 151-152 1202 172 170-172
1.19 9:08 33 8:51 146 145-149 1292 171 170-172
1.25 9:38 29 7:50 149 144-154 1168 171 170-172
1.31 10:05 28 7:21 149 147-152 1096 173 172-174
1.36 10:25 20 7:28 151 151-152 1128 171 170-172

Heart

146/156max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 124cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 56.48
5km 24:48 7:59 59.42
5M 41:05 8:13 58.14
10km 51:43 8:19 57.67
10M 1:25:39 8:34 57.31
Half 1:54:01 8:42 56.22
20M 2:58:34 8:56 56.55
Mara 3:57:44 9:04 56.35
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