Tue 25th Aug 2015 at 7:00pm by LouLou
Run > Warm Down
-
Time
10:20
-
Miles
1.36
-
Min/mi
7:36
-
Pacing
93%
-
WAVA
58.25
-
Stride(cm)
124
-
Cals
129
-
Cadence
171
-
BPM
146
-
%MHR
75.9
-
B/mi
1107
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:21 |
112 93-130 |
1048 |
158 120-172 |
0.13 |
1:04 |
29 |
7:41 |
134 131-138 |
1030 |
171 168-172 |
0.19 |
1:33 |
30 |
7:54 |
141 140-143 |
1113 |
173 172-174 |
0.25 |
2:03 |
30 |
8:00 |
144 143-144 |
1151 |
173 172-174 |
0.31 |
2:32 |
28 |
7:30 |
146 145-146 |
1095 |
172 170-172 |
0.38 |
3:00 |
29 |
7:38 |
147 146-148 |
1121 |
172 170-174 |
0.44 |
3:27 |
27 |
7:14 |
149 149-149 |
1079 |
172 170-174 |
0.50 |
3:56 |
29 |
7:43 |
148 147-149 |
1142 |
171 170-172 |
0.56 |
4:25 |
28 |
7:33 |
150 147-151 |
1133 |
171 170-174 |
0.63 |
4:51 |
26 |
7:01 |
149 146-152 |
1047 |
172 172-174 |
0.69 |
5:20 |
29 |
7:50 |
153 152-155 |
1197 |
174 172-174 |
0.75 |
5:46 |
25 |
6:47 |
153 153-154 |
1038 |
174 170-178 |
0.81 |
6:14 |
29 |
7:37 |
154 154-155 |
1173 |
173 170-176 |
0.88 |
6:42 |
28 |
7:21 |
154 153-154 |
1132 |
172 170-174 |
0.94 |
7:10 |
28 |
7:35 |
154 153-156 |
1169 |
173 170-176 |
1.00 |
7:38 |
28 |
7:29 |
154 153-154 |
1153 |
173 172-174 |
1.06 |
8:05 |
27 |
7:11 |
153 152-154 |
1099 |
172 170-174 |
1.13 |
8:35 |
30 |
7:57 |
151 151-152 |
1202 |
172 170-172 |
1.19 |
9:08 |
33 |
8:51 |
146 145-149 |
1292 |
171 170-172 |
1.25 |
9:38 |
29 |
7:50 |
149 144-154 |
1168 |
171 170-172 |
1.31 |
10:05 |
28 |
7:21 |
149 147-152 |
1096 |
173 172-174 |
1.36 |
10:25 |
20 |
7:28 |
151 151-152 |
1128 |
171 170-172 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
56.48 |
5km |
24:48 |
7:59 |
59.42 |
5M |
41:05 |
8:13 |
58.14 |
10km |
51:43 |
8:19 |
57.67 |
10M |
1:25:39 |
8:34 |
57.31 |
Half |
1:54:01 |
8:42 |
56.22 |
20M |
2:58:34 |
8:56 |
56.55 |
Mara |
3:57:44 |
9:04 |
56.35 |
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