Tue 25th Aug 2015 at 4:00pm by Essex Dave

Run > General

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Time
48:39
Miles
5.76
Min/mi
8:27
Pacing
96%
WAVA
53.40
Stride(cm)
101
Cals
632
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 110cal 7.06/7.95mph
2) 1m - 8:26(8:26/m) 109cal 7.12/7.49mph
3) 1m - 8:11(8:11/m) 110cal 7.32/7.62mph
4) 1m - 8:19(8:19/m) 109cal 7.21/7.45mph
5) 1m - 8:30(8:30/m) 110cal 7.06/7.89mph
6) 0.76m - 6:43(8:49/m) 84cal 6.8/7.24mph

8:30 8:26 8:11 8:19 8:30 6:43

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:35	183 178-186
0.50	4:12	2:04	8:15	186 182-190
0.75	6:19	2:07	8:27	185 180-190
1.00	8:29	2:10	8:39	187 184-190
1.25	10:34	2:05	8:20	187 184-192
1.50	12:37	2:03	8:14	188 180-192
1.75	14:47	2:10	8:38	188 178-192
2.00	16:55	2:08	8:30	187 184-192
2.25	18:57	2:02	8:09	190 184-194
2.50	20:59	2:02	8:10	190 188-192
2.75	23:03	2:04	8:15	188 184-192
3.00	25:06	2:03	8:12	191 188-194
3.25	27:11	2:05	8:21	192 190-194
3.50	29:16	2:05	8:18	186 182-192
3.75	31:20	2:05	8:18	190 186-194
4.00	33:26	2:05	8:20	190 184-194
4.25	35:31	2:05	8:21	192 188-196
4.50	37:46	2:15	9:00	185 122-192
4.75	39:52	2:06	8:26	189 182-196
5.00	42:03	2:10	8:41	186 176-194
5.25	44:13	2:10	8:40	190 188-194
5.50	46:24	2:11	8:45	190 186-192
5.75	48:40	2:16	9:04	188 182-194

Cadence

188 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	5.8	48:39	8:27
Walk	0.2	122	0	7	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	25:17	8:08	54.73
5M	41:52	8:22	53.71
10km	52:43	8:29	53.21
10M	1:27:18	8:44	53.05
Half	1:56:14	8:52	52.28
20M	3:02:01	9:06	52.90
Mara	4:02:21	9:15	52.98

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