Tue 25th Aug 2015 at 6:00pm by SooWoo

Run > Warm Down

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Time
6:35
Miles
0.72
Min/mi
9:09
Pacing
87%
WAVA
47.93
Stride(cm)
101
Cals
91
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:35(9:08/m) 91cal 6.57/7.37mph

6:35

Pin Map

0mi in 0

Pace

31%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:41	176 172-184
0.13	1:18	38	10:15	180 176-182
0.19	2:04	46	12:16	176 174-182
0.25	2:37	33	8:43	174 172-174
0.31	3:09	32	8:26	174 172-174
0.38	3:41	33	8:41	174 174-176
0.44	4:13	32	8:24	175 174-178
0.50	4:46	33	8:43	176 174-178
0.56	5:17	31	8:24	176 172-178
0.63	5:50	33	8:42	176 174-178
0.69	6:22	33	8:44	175 172-176
0.72	6:42	20	9:50	169 168-176

Cadence

174 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.7	6:42	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.29%	More
800m	4:15	8:33	48.15%	More
1km	5:38	9:05	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.16
5km	32:01	10:18	49.41
5M	53:34	10:43	48.19
10km	1:07:46	10:54	47.69
10M	1:53:24	11:20	46.87
Half	2:31:52	11:36	45.67
20M	4:00:02	12:00	45.37
Mara	5:21:28	12:16	44.81

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