Tue 25th Aug 2015 at 5:00pm by SooWoo
Run > Intervals
-
Time
7:29
-
Miles
1.01
-
Min/mi
7:25
-
Pacing
90%
-
WAVA
61.42
-
Stride(cm)
125
-
Cals
130
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
WCH mile reps 3off4
Split Summary
===
1) 1m - 7:27(7:27/m) 130cal 8.06/9.2mph
2) 0.01m - 2(4:58/m) 12.07/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:51 |
165 120-176 |
0.13 |
53 |
27 |
7:11 |
175 174-176 |
0.19 |
1:20 |
28 |
7:24 |
176 174-178 |
0.25 |
1:48 |
28 |
7:25 |
176 176-176 |
0.31 |
2:16 |
28 |
7:27 |
176 174-178 |
0.38 |
2:49 |
32 |
8:39 |
176 174-178 |
0.44 |
3:24 |
36 |
9:31 |
176 174-178 |
0.50 |
3:47 |
23 |
6:08 |
175 174-176 |
0.56 |
4:13 |
26 |
6:51 |
176 174-178 |
0.63 |
4:39 |
26 |
6:58 |
176 174-178 |
0.69 |
5:06 |
27 |
7:15 |
176 174-178 |
0.75 |
5:35 |
29 |
7:41 |
176 176-178 |
0.81 |
6:02 |
27 |
7:14 |
175 174-176 |
0.88 |
6:31 |
28 |
7:34 |
176 174-178 |
0.94 |
6:58 |
28 |
7:25 |
175 172-176 |
1.00 |
7:27 |
28 |
7:33 |
178 174-180 |
1.01 |
7:29 |
2 |
7:03 |
175 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
1 |
7:29 |
7:27 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
55.36% |
More |
800m |
3:33 |
7:07 |
57.78% |
More |
1km |
4:37 |
7:25 |
57.77% |
More |
Mile |
7:26 |
7:26 |
60.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
61.18 |
5km |
25:14 |
8:07 |
62.69 |
5M |
42:14 |
8:27 |
61.12 |
10km |
53:25 |
8:36 |
60.50 |
10M |
1:29:23 |
8:56 |
59.46 |
Half |
1:59:42 |
9:08 |
57.94 |
20M |
3:09:12 |
9:28 |
57.56 |
Mara |
4:13:23 |
9:40 |
56.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry