Tue 25th Aug 2015 at 6:00pm by hellen

Run > General

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Time
16:11
Miles
1.78
Min/mi
9:06
Pacing
96%
WAVA
52.02
Stride(cm)
97
Cals
184
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 103cal 6.66/7.22mph
2) 0.78m - 7:10(9:10/m) 81cal 6.55/7.31mph

9:01 7:10

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:49	173 110-184
0.13	1:06	33	8:43	180 178-182
0.19	1:40	34	9:10	180 168-184
0.25	2:15	35	9:18	180 178-184
0.31	2:49	34	9:10	183 182-184
0.38	3:25	35	9:26	181 178-184
0.44	3:59	34	9:04	182 182-182
0.50	4:37	39	10:16	182 176-186
0.56	5:11	34	8:59	182 180-186
0.63	5:45	34	8:57	184 182-186
0.69	6:17	32	8:35	181 180-182
0.75	6:48	32	8:26	181 172-184
0.81	7:21	33	8:49	182 178-184
0.88	7:55	34	8:59	182 178-184
0.94	8:29	34	9:04	181 180-182
1.00	9:03	34	8:58	182 180-186
1.06	9:36	33	8:50	181 178-184
1.13	10:10	34	9:00	182 180-184
1.19	10:46	37	9:47	183 180-186
1.25	11:21	35	9:19	181 180-182
1.31	11:56	35	9:12	183 182-184
1.38	12:30	35	9:12	178 178-180
1.44	13:04	34	9:07	184 180-188
1.50	13:40	35	9:23	182 182-184
1.56	14:16	36	9:41	183 182-184
1.63	14:51	35	9:22	180 176-184
1.69	15:25	34	9:08	183 180-184
1.75	15:59	34	9:07	183 180-186
1.78	16:15	16	8:31	182 180-184

Cadence

181 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.8	16:15	9:08
Walk	0.0	110	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.39
5km	30:02	9:40	51.02
5M	50:56	10:11	49.07
10km	1:04:50	10:26	48.25
10M	1:49:58	11:00	46.75
Half	2:28:24	11:20	45.18
20M	3:57:22	11:52	44.31
Mara	5:20:21	12:14	43.40

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