Tue 25th Aug 2015 at 5:00pm by Mr Hiles

Run > General

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Time
41:45
Miles
5.00
Min/mi
8:21
Pacing
71%
WAVA
58.89
Stride(cm)
116
Cals
552
Cadence
166
BPM
141
%MHR
76.3
B/mi
1179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 128/144bpm 107cal 6.7/7.45mph
2) 1m - 8:31(8:31/m) 148/153bpm 119cal 7.05/7.66mph
3) 1m - 7:57(7:57/m) 147/152bpm 109cal 7.55/7.83mph
4) 1m - 8:00(8:00/m) 149/156bpm 113cal 7.5/8.87mph
5) 1m - 8:19(8:20/m) 143/153bpm 104cal 7.2/8.31mph

8:58 8:31 7:57 8:00 8:19

Pace

13%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	104 62-125	971	159 124-166
0.50	4:29	2:09	8:37	127 124-130	1094	164 160-166
0.75	6:42	2:13	8:53	137 130-139	1216	165 162-168
1.00	8:57	2:15	8:59	141 138-144	1268	166 162-168
1.25	11:10	2:13	8:53	145 140-149	1287	167 164-168
1.50	13:19	2:08	8:33	150 148-152	1284	167 164-168
1.75	15:26	2:07	8:28	145 141-149	1228	167 164-172
2.00	17:28	2:02	8:09	151 148-153	1232	170 168-172
2.25	19:30	2:01	8:06	150 146-152	1215	169 168-170
2.50	21:28	1:59	7:54	148 144-152	1170	170 164-172
2.75	23:25	1:57	7:47	146 144-147	1136	170 168-172
3.00	25:25	2:00	8:01	144 139-147	1155	169 168-172
3.25	27:26	2:01	8:03	149 145-152	1200	168 158-170
3.50	29:24	1:58	7:52	144 142-147	1132	169 162-172
3.75	31:23	1:59	7:56	151 146-156	1197	168 160-172
4.00	33:25	2:02	8:10	151 146-154	1232	168 154-172
4.25	35:20	1:54	7:38	143 140-146	1091	169 166-172
4.50	38:53	3:33	14:11	134 100-147	1901	164 118-178
4.75	41:02	2:10	8:38	147 143-150	1270	167 166-172
5.00	43:16	2:14	8:58	149 142-153	1337	162 158-170

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	5	41:37	8:21
Walk	3.8	120	0	1:39	2:32:41

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	25:13	8:07	59.84
5M	41:45	8:21	58.93
10km	52:34	8:28	58.49
10M	1:27:03	8:42	58.43
Half	1:55:54	8:51	57.64
20M	3:01:29	9:04	58.33
Mara	4:01:38	9:13	58.42

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