Tue 25th Aug 2015 at 3:00pm by Liliaicha

Run > General

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Time
1:54:21
Miles
10.13
Min/mi
11:17
Pacing
0%
WAVA
46.67
Stride(cm)
84
Cals
1058
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 106cal 6.05/7.39mph
2) 1m - 11:06(11:06/m) 100cal 5.4/6.47mph
3) 1m - 11:02(11:02/m) 107cal 5.43/6.62mph
4) 1m - 11:34(11:34/m) 103cal 5.19/6.59mph
5) 1m - 10:55(10:55/m) 106cal 5.49/7.35mph
6) 1m - 11:22(11:22/m) 105cal 5.28/6.74mph
7) 1m - 12:12(12:12/m) 104cal 4.92/6.57mph
8) 1m - 10:07(10:07/m) 111cal 5.93/6.47mph
9) 1m - 12:22(12:22/m) 101cal 4.85/6.53mph
10) 1m - 12:19(12:19/m) 100cal 4.87/5.72mph
11) 0.13m - 1:27(11:00/m) 15cal 5.45/5.68mph

9:55 11:06 11:02 11:34 10:55 11:22 12:12 10:07 12:22 12:19 1:27

Pace

20%

19%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	26:46	26:46	53:32	173 118-192
1.00	32:48	6:02	12:05	171 118-192
1.50	38:50	6:01	12:03	162 116-194
2.00	44:10	5:20	10:40	171 118-188
2.50	49:16	5:06	10:13	177 118-186
3.00	55:12	5:56	11:52	166 118-198
3.50	1:01:14	6:02	12:03	165 114-200
4.00	1:07:14	6:01	12:02	168 116-212
4.50	1:14:06	6:52	13:43	164 118-198
5.00	1:19:07	5:01	10:01	178 166-188
5.50	1:24:34	5:27	10:55	173 158-190
6.00	1:30:28	5:54	11:48	163 116-198
6.50	1:36:17	5:49	11:38	177 164-186
7.00	1:42:40	6:23	12:47	161 114-204
7.50	1:47:39	4:59	9:58	179 164-186
8.00	1:52:47	5:08	10:16	177 116-210
8.50	1:59:23	6:36	13:11	163 116-196
9.00	2:05:13	5:50	11:40	174 162-198
9.50	2:11:58	6:45	13:30	156 108-182
10.00	2:17:32	5:34	11:08	174 158-198
10.13	2:18:59	1:27	11:05	176 172-190

Cadence

169 (212 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	175	9.2	1:39:54	10:52
Walk	27.0	123	0.9	37:32	40:02
Still	1.1	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	41.74%	More
800m	4:49	9:40	42.21%	More
1km	6:06	9:49	43.31%	More
Mile	9:59	9:59	44.91%	More
5k	34:27	11:05	45.52%	More
5 miles	57:16	11:27	44.67%	More
10k	1:10:45	11:23	45.27%	More
10 miles	2:17:28	13:45	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.67
5km	29:16	9:25	53.57
5M	50:39	10:08	50.51
10km	1:05:05	10:28	49.21
10M	1:52:40	11:16	46.74
Half	2:33:49	11:45	44.66
20M	4:10:34	12:32	43.04
Mara	5:42:06	13:03	41.68

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