Tue 25th Aug 2015 at 4:00pm by hellen

Run > General

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Time
20:06
Miles
2.38
Min/mi
8:27
Pacing
75%
WAVA
57.45
Stride(cm)
105
Cals
248
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 104cal 7.13/8.33mph
2) 1m - 8:28(8:28/m) 105cal 7.09/7.72mph
3) 0.38m - 3:14(8:32/m) 39cal 7.03/7.18mph

8:25 8:28 3:14

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:12	177 130-186
0.25	2:02	1:01	8:06	185 180-188
0.38	3:08	1:06	8:48	184 180-186
0.50	4:12	1:04	8:28	184 180-192
0.63	5:15	1:03	8:28	184 180-188
0.75	7:04	1:49	14:33	178 116-186
0.88	8:12	1:07	9:00	183 180-184
1.00	9:15	1:04	8:28	182 180-186
1.13	10:19	1:03	8:26	182 180-186
1.25	11:23	1:04	8:35	183 180-186
1.38	12:28	1:05	8:43	182 178-184
1.50	13:33	1:05	8:36	181 178-186
1.63	14:40	1:07	8:59	180 170-186
1.75	15:41	1:00	8:03	184 180-188
1.88	16:45	1:04	8:33	181 178-184
2.00	17:48	1:03	8:27	182 178-186
2.13	18:53	1:05	8:41	181 178-184
2.25	19:56	1:03	8:23	182 180-186
2.38	21:00	1:04	8:36	182 180-186
2.38	21:02	2	8:15	182 182-182

Cadence

182 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	182	2.4	20:01	8:29
Walk	0.8	120	0	10	9:34
Still	4.0	-	-	51	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.07
5km	27:01	8:42	56.71
5M	45:50	9:10	54.53
10km	58:20	9:23	53.63
10M	1:38:55	9:54	51.97
Half	2:13:30	10:11	50.22
20M	3:33:33	10:41	49.25
Mara	4:48:12	11:00	48.25

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