Tue 25th Aug 2015 at 11:00am by Longwayround [LWR]

Bike > General

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Time
29:30
Miles
5.49
Mph
11.2
Cals
433
Cadence
65
BPM
128
%MHR
73.8
B/mi
690
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02m - 18:27(6:07/m) 110/144bpm 223cal
2) 0.98m - 3:54(4:00/m) 144/170bpm 87cal
3) 0.03m - 6(3:10/m) 152/153bpm 3cal
4) 0.98m - 3:57(4:02/m) 156/181bpm 82cal
5) 0.02m - 7(5:37/m) 156/157bpm 1cal
6) 0.45m - 2:35(5:45/m) 151/170bpm 33cal
7) 0.02m - 23(19:05/m) 137/181bpm 4cal

18:27 3:54 6 3:57 7 2:35 23

Pace

21%

11%

21%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:22	5:22	2.80	109 99-121	2337	45 45-45
0.50	7:01	1:39	9.05	104 93-118	689	59 48-70
0.75	9:08	2:07	7.09	103 98-111	872	56 38-76
1.00	13:28	4:20	3.47	106 101-113	1835	41 30-49
1.25	15:18	1:51	8.13	102 97-107	753	37 23-45
1.50	16:48	1:30	9.99	102 97-106	612	41 33-52
1.75	18:11	1:23	10.89	99 94-106	546	62 29-78
2.00	19:27	1:16	11.88	117 108-130	591	75 60-89
2.25	20:56	1:29	10.11	123 106-138	730	58 43-73
2.50	22:08	1:12	12.50	125 115-131	600	65 54-80
2.75	23:21	1:14	12.23	118 111-124	579	64 61-73
3.00	24:30	1:08	13.21	127 123-139	577	69 63-78
3.25	25:32	1:02	14.49	156 140-170	646	70 59-81
3.50	26:32	1:00	14.89	142 134-151	572	70 38-85
3.75	27:31	58	15.40	132 124-139	514	83 73-88
4.00	28:28	58	15.57	147 138-151	567	81 77-90
4.25	29:19	50	17.92	166 151-181	556	72 57-91
4.50	30:31	1:12	12.45	164 152-181	791	78 69-90
4.75	31:32	1:01	14.68	145 140-153	593	79 68-85
5.00	32:30	58	15.64	150 142-156	576	80 64-93
5.25	34:44	2:14	6.72	157 146-170	1401	65 26-81
5.49	48:46	14:02	1.04	145 129-181	8405	78 62-87

Heart

128/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:47	3:36	More
1km	2:18	3:42	More
Mile	3:47	3:47	More
5k	13:30	4:21	More
5 miles	28:54	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	57:15	5:44
20km	1:12:48	5:51
15 miles	1:29:38	5:59
20 miles	2:03:12	6:10
40km	2:36:40	6:18
25 miles	2:37:41	6:18
42km	2:45:21	6:20
50 miles	5:39:21	6:47
56 miles	6:24:39	6:52
100 miles	12:10:17	7:18
112 miles	13:47:47	7:23

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