Mon 24th Aug 2015 at 8:00pm by LouLou

Run > General

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Time
45:49
Miles
6.01
Min/mi
7:37
Pacing
83%
WAVA
62.90
Stride(cm)
124
Cals
541
Cadence
171
BPM
145
%MHR
75.6
B/mi
1107
Asc(m)
42
Surface
Road

Notes & Comments

Interesting run - felt very smooth, hip feels ok. Effort wise till mile 4 felt fine. Straight from spin class.

1) 1m - 8:08(8:08/m) 135/152bpm 87cal 7.37/8.1mph
2) 1m - 7:26(7:26/m) 148/160bpm 92cal 8.08/8.2mph
3) 1m - 7:31(7:31/m) 147/158bpm 90cal 7.98/8.18mph
4) 1m - 7:33(7:33/m) 151/156bpm 92cal 7.94/10.62mph
5) 1m - 7:43(7:43/m) 149/156bpm 88cal 7.77/9.25mph
6) 1m - 7:26(7:26/m) 154/160bpm 92cal 8.07/8.47mph
7) 0.01m - 2(4:54/m) 152/152bpm 12.25/8.47mph

8:08 7:26 7:31 7:33 7:43 7:26 2

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	115 75-141	1037	164 120-170	0/1
0.50	4:13	1:58	7:51	136 132-140	1067	168 166-172	1/6
0.75	6:09	1:56	7:44	143 132-152	1106	170 166-174	0/1
1.00	8:50	2:41	10:45	130 95-146	1398	171 168-174	0/1
1.25	10:42	1:52	7:29	142 136-146	1063	172 168-174	1/0
1.50	12:33	1:50	7:21	148 145-150	1087	172 170-174	5/0
1.75	14:24	1:51	7:25	148 146-150	1098	173 170-176	2/2
2.00	16:16	1:52	7:29	155 149-159	1159	170 166-174	0/1
2.25	18:08	1:52	7:29	152 143-158	1138	172 168-176	3/0
2.50	20:02	1:54	7:35	144 139-147	1092	172 168-174	2/0
2.75	21:54	1:52	7:28	146 143-149	1090	172 170-174	6/0
3.00	23:47	1:53	7:31	147 143-150	1106	173 170-176	1/3
3.25	25:45	1:58	7:52	149 147-151	1171	173 172-174	0/7
3.50	27:45	2:00	8:00	147 139-152	1176	166 120-184	0/5
3.75	29:36	1:51	7:26	155 153-156	1151	169 120-182	0/1
4.00	31:34	1:58	7:50	154 152-156	1208	173 170-176	1/1
4.25	33:30	1:56	7:44	153 152-155	1184	168 120-176	1/2
4.50	35:26	1:56	7:45	155 153-156	1202	173 172-176	1/0
4.75	37:24	1:57	7:49	142 133-155	1110	172 170-174	2/1
5.00	39:17	1:53	7:34	146 137-153	1105	173 170-174	1/0
5.25	41:10	1:53	7:32	152 151-153	1146	172 120-178	0/1
5.50	43:09	1:59	7:56	152 148-154	1205	166 120-178	0/1
5.75	44:57	1:47	7:09	156 149-160	1116	175 120-188	0/0
6.00	46:43	1:47	7:08	155 152-159	1105	171 122-180	1/1
6.01	46:46	3	7:48	152 152-152	1186	174 174-176	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 45:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	172	5.8	44:05	7:36
Walk	4.0	121	0.2	1:51	8:50
Still	1.8	-	-	50	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.57
5km	22:46	7:20	64.73
5M	37:42	7:32	63.36
10km	47:28	7:38	62.83
10M	1:18:36	7:52	62.45
Half	1:44:39	7:59	61.26
20M	2:43:52	8:12	61.63
Mara	3:38:11	8:20	61.40

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