Mon 24th Aug 2015 at 7:00pm by LouLou
Run > Warm Up
-
Time
7:31
-
Miles
0.94
-
Min/mi
8:00
-
Pacing
82%
-
WAVA
52.30
-
Stride(cm)
119
-
Cals
89
-
Cadence
168
-
BPM
138
-
%MHR
71.7
-
B/mi
1101
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:48 |
104 67-132 |
1020 |
160 120-174 |
0.13 |
1:04 |
27 |
7:18 |
137 133-140 |
1000 |
169 166-172 |
0.19 |
1:36 |
32 |
8:28 |
143 141-145 |
1210 |
173 170-174 |
0.25 |
2:08 |
32 |
8:29 |
145 145-146 |
1230 |
173 172-174 |
0.31 |
2:55 |
47 |
12:32 |
128 118-145 |
1605 |
168 120-174 |
0.38 |
3:27 |
33 |
8:41 |
140 136-145 |
1216 |
171 170-172 |
0.44 |
3:58 |
30 |
8:05 |
148 146-150 |
1197 |
175 174-176 |
0.50 |
4:31 |
33 |
8:50 |
152 151-152 |
1342 |
172 170-172 |
0.56 |
5:04 |
34 |
8:57 |
154 153-154 |
1378 |
172 172-174 |
0.63 |
5:31 |
27 |
7:08 |
151 151-151 |
1077 |
173 172-174 |
0.69 |
5:54 |
23 |
6:14 |
150 150-151 |
935 |
162 120-174 |
0.75 |
6:20 |
26 |
6:55 |
153 151-154 |
1057 |
163 120-176 |
0.81 |
6:48 |
27 |
7:17 |
155 155-156 |
1129 |
174 172-176 |
0.88 |
7:25 |
37 |
9:52 |
154 153-156 |
1518 |
173 170-174 |
0.94 |
7:54 |
29 |
7:50 |
155 155-156 |
1213 |
171 170-174 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
52.50 |
5km |
26:41 |
8:35 |
55.23 |
5M |
44:12 |
8:50 |
54.04 |
10km |
55:39 |
8:57 |
53.59 |
10M |
1:32:09 |
9:13 |
53.27 |
Half |
2:02:42 |
9:22 |
52.24 |
20M |
3:12:08 |
9:36 |
52.56 |
Mara |
4:15:48 |
9:46 |
52.37 |
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