Mon 24th Aug 2015 at 7:00pm by LouLou

Run > Warm Up

  • Time
    7:31
  • Miles
    0.94
  • Min/mi
    8:00
  • Pacing
    82%
  • WAVA
    52.30
  • Stride(cm)
    119
  • Cals
    89
  • Cadence
    168
  • BPM
    138
  • %MHR
    71.7
  • B/mi
    1101
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

to spin!
7:31

Pace

20% 20% 20% 33% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:48 104 67-132 1020 160 120-174
0.13 1:04 27 7:18 137 133-140 1000 169 166-172
0.19 1:36 32 8:28 143 141-145 1210 173 170-174
0.25 2:08 32 8:29 145 145-146 1230 173 172-174
0.31 2:55 47 12:32 128 118-145 1605 168 120-174
0.38 3:27 33 8:41 140 136-145 1216 171 170-172
0.44 3:58 30 8:05 148 146-150 1197 175 174-176
0.50 4:31 33 8:50 152 151-152 1342 172 170-172
0.56 5:04 34 8:57 154 153-154 1378 172 172-174
0.63 5:31 27 7:08 151 151-151 1077 173 172-174
0.69 5:54 23 6:14 150 150-151 935 162 120-174
0.75 6:20 26 6:55 153 151-154 1057 163 120-176
0.81 6:48 27 7:17 155 155-156 1129 174 172-176
0.88 7:25 37 9:52 154 153-156 1518 173 170-174
0.94 7:54 29 7:50 155 155-156 1213 171 170-174

Heart

138/156max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 119cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 52.50
5km 26:41 8:35 55.23
5M 44:12 8:50 54.04
10km 55:39 8:57 53.59
10M 1:32:09 9:13 53.27
Half 2:02:42 9:22 52.24
20M 3:12:08 9:36 52.56
Mara 4:15:48 9:46 52.37
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