Mon 24th Aug 2015 at 5:00pm by Tattooedrunner43

Run > General

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Time
53:28
Miles
6.15
Min/mi
8:42
Pacing
52%
WAVA
51.94
Stride(cm)
123
Cadence
151
BPM
160
%MHR
93.6
B/mi
1392
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 73/79rpm
2) 1m - 9:41(9:41/m) 73/91rpm
3) 1m - 8:54(8:54/m) 76/81rpm
4) 1m - 8:23(8:23/m) 76/83rpm
5) 1m - 8:11(8:11/m) 78/82rpm
6) 1m - 7:34(7:34/m) 78/81rpm
7) 0.15m - 1:02(6:53/m) 79/81rpm

9:43 9:41 8:54 8:23 8:11 7:34 1:02

Pin Map

0mi in 0

Pace

13%

18%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41	14:44	104 58-137	1531	140 120-152	14/1
0.50	5:46	2:05	8:20	126 97-145	1050	153 150-156	8/1
0.75	7:56	2:10	8:39	148 146-150	1281	153 152-156	11/6
1.00	10:45	2:49	11:16	155 147-163	1746	137 90-156	23/2
1.25	15:32	4:47	19:08	148 100-170	2832	143 112-156	30/0
1.50	18:07	2:35	10:21	155 135-167	1604	150 120-156	16/3
1.75	20:42	2:35	10:19	167 159-174	1722	145 110-158	8/3
2.00	23:07	2:25	9:42	158 146-165	1532	154 120-182	5/17
2.25	25:14	2:07	8:28	169 165-172	1432	156 154-160	7/4
2.50	28:12	2:58	11:52	161 143-173	1910	154 120-162	9/6
2.75	30:30	2:19	9:14	167 160-170	1542	155 150-158	9/1
3.00	33:13	2:43	10:50	169 162-175	1832	148 120-160	9/2
3.25	35:23	2:10	8:39	185 166-202	1600	155 152-158	0/16
3.50	38:58	3:35	14:20	159 128-198	2278	142 36-160	0/19
3.75	41:05	2:07	8:30	163 144-173	1385	158 154-162	6/9
4.00	43:26	2:21	9:23	164 151-171	1538	152 120-166	0/14
4.25	45:38	2:12	8:47	173 162-179	1520	156 150-164	13/0
4.50	48:23	2:45	11:01	171 160-177	1885	144 96-158	17/6
4.75	50:09	1:46	7:03	165 161-168	1163	157 154-162	0/22
5.00	52:07	1:59	7:55	164 159-176	1297	151 110-162	3/15
5.25	54:03	1:56	7:44	175 174-177	1353	156 154-158	2/11
5.50	56:02	1:58	7:54	177 176-179	1397	158 156-160	10/12
5.75	57:59	1:57	7:49	178 177-179	1390	157 156-158	10/17
6.00	59:42	1:43	6:52	180 178-182	1235	157 150-162	18/34
6.15	1:00:51	1:09	7:43	178 176-182	1373	158 146-162	0/14

Heart

160/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 123m, Flat prediction 44:07

Elevation Graph

Biggest Climbs (m)	Min/mi
79 8.1%	14:50
27 4.8%	12:46
17 5.2%	7:11
16 2.4%	10:51
13 2.3%	9:03
12 2.8%	7:47
See your biggest climbs

Cadence

151 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	154	6	52:10	8:41
Walk	13.5	111	0.1	8:12	55:55
Still	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.31%	More
800m	3:34	7:10	51.18%	More
1km	4:28	7:11	53.29%	More
Mile	7:28	7:28	54.49%	More
5k	27:11	8:45	50.89%	More
5 miles	48:27	9:41	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.18
5km	25:56	8:21	53.36
5M	42:56	8:35	52.37
10km	54:03	8:42	51.90
10M	1:29:31	8:57	51.74
Half	1:59:10	9:06	51.00
20M	3:06:37	9:20	51.60
Mara	4:08:28	9:29	51.68

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