Mon 24th Aug 2015 at 12:00pm by hellen
Run > Tempo
-
Time
38:23
-
Miles
5.11
-
Min/mi
7:31
-
Pacing
68%
-
WAVA
66.56
-
Stride(cm)
117
-
Cals
542
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 106cal 8.01/8.72mph
2) 1m - 7:34(7:34/m) 107cal 7.93/9mph
3) 1m - 7:21(7:21/m) 107cal 8.16/9.02mph
4) 1m - 7:29(7:29/m) 104cal 8.02/8.58mph
5) 1m - 7:39(7:39/m) 107cal 7.84/8.87mph
6) 0.11m - 50(7:21/m) 11cal 8.16/7.91mph
7:30 7:34 7:21 7:29 7:39 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:26 |
184 180-192 |
0.50 |
3:44 |
1:52 |
7:28 |
170 116-194 |
0.75 |
6:13 |
2:29 |
9:57 |
178 116-192 |
1.00 |
8:05 |
1:52 |
7:28 |
188 182-220 |
1.25 |
10:01 |
1:56 |
7:42 |
186 172-192 |
1.50 |
12:22 |
2:21 |
9:24 |
176 116-188 |
1.75 |
14:16 |
1:54 |
7:37 |
181 168-190 |
2.00 |
16:31 |
2:15 |
9:00 |
179 116-190 |
2.25 |
18:22 |
1:51 |
7:25 |
189 184-202 |
2.50 |
20:11 |
1:48 |
7:14 |
185 170-192 |
2.75 |
22:28 |
2:17 |
9:08 |
179 116-194 |
3.00 |
24:21 |
1:54 |
7:35 |
185 178-194 |
3.25 |
26:18 |
1:56 |
7:46 |
182 118-192 |
3.50 |
28:31 |
2:13 |
8:52 |
183 116-190 |
3.75 |
30:24 |
1:53 |
7:32 |
184 180-188 |
4.00 |
33:34 |
3:10 |
12:39 |
187 180-192 |
4.25 |
35:24 |
1:50 |
7:21 |
183 172-188 |
4.50 |
37:17 |
1:53 |
7:32 |
184 172-190 |
4.75 |
39:29 |
2:12 |
8:49 |
182 116-190 |
5.00 |
41:36 |
2:07 |
8:27 |
186 182-188 |
5.11 |
42:26 |
50 |
7:25 |
184 184-190 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
69.79 |
5km |
22:06 |
7:07 |
69.33 |
5M |
37:28 |
7:30 |
66.71 |
10km |
47:41 |
7:40 |
65.61 |
10M |
1:20:53 |
8:05 |
63.56 |
Half |
1:49:09 |
8:20 |
61.42 |
20M |
2:54:36 |
8:44 |
60.24 |
Mara |
3:55:38 |
9:00 |
59.01 |
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