Mon 24th Aug 2015 at 12:00pm by hellen

Run > Tempo

  • Time
    38:23
  • Miles
    5.11
  • Min/mi
    7:31
  • Pacing
    68%
  • WAVA
    66.56
  • Stride(cm)
    117
  • Cals
    542
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 106cal 8.01/8.72mph
2) 1m - 7:34(7:34/m) 107cal 7.93/9mph
3) 1m - 7:21(7:21/m) 107cal 8.16/9.02mph
4) 1m - 7:29(7:29/m) 104cal 8.02/8.58mph
5) 1m - 7:39(7:39/m) 107cal 7.84/8.87mph
6) 0.11m - 50(7:21/m) 11cal 8.16/7.91mph
7:30 7:34 7:21 7:29 7:39 50

Pace

9% 2% 57% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:52 1:52 7:26 184 180-192
0.50 3:44 1:52 7:28 170 116-194
0.75 6:13 2:29 9:57 178 116-192
1.00 8:05 1:52 7:28 188 182-220
1.25 10:01 1:56 7:42 186 172-192
1.50 12:22 2:21 9:24 176 116-188
1.75 14:16 1:54 7:37 181 168-190
2.00 16:31 2:15 9:00 179 116-190
2.25 18:22 1:51 7:25 189 184-202
2.50 20:11 1:48 7:14 185 170-192
2.75 22:28 2:17 9:08 179 116-194
3.00 24:21 1:54 7:35 185 178-194
3.25 26:18 1:56 7:46 182 118-192
3.50 28:31 2:13 8:52 183 116-190
3.75 30:24 1:53 7:32 184 180-188
4.00 33:34 3:10 12:39 187 180-192
4.25 35:24 1:50 7:21 183 172-188
4.50 37:17 1:53 7:32 184 172-190
4.75 39:29 2:12 8:49 182 116-190
5.00 41:36 2:07 8:27 186 182-188
5.11 42:26 50 7:25 184 184-190

Cadence

182 (220 max) Stride Length: 117cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 69.79
5km 22:06 7:07 69.33
5M 37:28 7:30 66.71
10km 47:41 7:40 65.61
10M 1:20:53 8:05 63.56
Half 1:49:09 8:20 61.42
20M 2:54:36 8:44 60.24
Mara 3:55:38 9:00 59.01
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