Sun 23rd Aug 2015 at 7:00am by bigfatjoe

Run > Hill Work

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Time
1:23:20
Miles
9.76
Min/mi
8:32
Pacing
51%
WAVA
51.17
Cals
1559
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Run with Luke down and over the bridge and then round the opera house and part of the botanic gardens.

Then back up the hill and some pace work on the uphills for fun:-)

Split Summary
===
1) 1km - 6:05(6:05/km) 98cal 9.85/12.37kmph
2) 1km - 5:20(5:20/km) 103cal 11.25/16.69kmph
3) 1km - 5:02(5:02/km) 103cal 11.93/15.74kmph
4) 1km - 5:45(5:45/km) 97cal 10.42/13.44kmph
5) 1km - 5:17(5:17/km) 102cal 11.34/13.91kmph
6) 1km - 5:13(5:13/km) 100cal 11.52/13.85kmph
7) 1km - 5:06(5:06/km) 104cal 11.75/23.77kmph
8) 1km - 5:12(5:12/km) 97cal 11.52/13.16kmph
9) 1km - 5:14(5:14/km) 101cal 11.48/12.79kmph
10) 1km - 5:34(5:34/km) 100cal 10.79/12.42kmph
11) 1km - 6:25(6:25/km) 100cal 9.35/15.08kmph
12) 1km - 4:44(4:44/km) 102cal 12.68/14.95kmph
13) 1km - 6:48(6:48/km) 112cal 8.83/30.6kmph
14) 1km - 5:05(5:05/km) 106cal 11.8/16.9kmph
15) 1km - 4:58(4:58/km) 102cal 12.1/16.26kmph
16) 0.32km - 1:32(4:50/km) 32cal 12.42/14.99kmph

6:05 5:20 5:02 5:45 5:17 5:13 5:06 5:12 5:14 5:34 6:25 4:44 6:48 5:05 4:58 1:32

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	24/5
1.00	9:22	4:25	8:51	3/11
1.50	13:38	4:16	8:31	1/31
2.00	17:39	4:01	8:03	6/24
2.50	22:20	4:41	9:22	0/37
3.00	26:26	4:06	8:11	40/12
3.50	30:40	4:15	8:30	13/39
4.00	34:51	4:10	8:20	19/20
4.50	39:02	4:12	8:24	1/1
5.00	46:34	7:31	15:03	2/2
5.50	50:47	4:13	8:26	5/2
6.00	55:15	4:29	8:57	4/4
6.50	1:00:10	4:55	9:51	28/0
7.00	1:04:50	4:39	9:18	11/40
7.50	1:09:00	4:10	8:21	34/0
8.00	1:14:42	5:42	11:24	25/6
8.50	1:18:48	4:06	8:12	33/0
9.00	1:22:57	4:09	8:18	15/8
9.50	1:26:42	3:45	7:30	4/24
9.52	1:26:52	10	9:27	0/0

Elevation

Asc 42m, Range 98m, Flat prediction 1:22:03

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.7%	8:20
38 6.5%	10:25
29 4.2%	8:40
25 4.1%	10:03
24 6.0%	8:05
16 8.3%	8:05
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	50.82
5km	24:46	7:58	51.89
5M	41:01	8:12	51.36
10km	51:38	8:19	51.13
10M	1:25:30	8:33	51.17
Half	1:53:51	8:41	50.53
20M	2:58:17	8:55	51.13
Mara	3:57:21	9:04	51.21

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