Sat 22nd Aug 2015 at 6:00am by blokewotruns

Run > General

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Time
3:33:07
Miles
2.30
Min/mi
1:32:40
Pacing
0%
WAVA
5.47
Stride(cm)
14
Cals
198
Cadence
121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:13:56(1:13:56/m) 83cal 0.81/4.07mph
2) 1m - 47:24(47:24/m) 90cal 1.27/24.98mph
3) 0.3m - 1:31:46(5:05:22/m) 25cal 0.2/3.84mph

1:13:56 47:24 1:31:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	15:43	15:43	4:11:34	122 120-124
0.13	19:07	3:24	54:19	119 114-124
0.19	22:28	3:21	53:30	120 120-120
0.25	24:53	2:25	38:43	113 112-114
0.31	29:34	4:42	1:15:05	114 112-120
0.38	32:59	3:24	54:31	120 120-120
0.44	48:57	15:58	4:15:27	121 120-124
0.50	52:46	3:50	1:01:14	120 120-120
0.56	57:43	4:57	1:19:10	116 106-120
0.63	59:35	1:52	29:53	117 112-120
0.69	1:00:53	1:18	20:48	125 124-126
0.75	1:04:14	3:20	53:27	125 124-126
0.81	1:07:09	2:56	46:49	122 118-128
0.88	1:10:09	3:00	47:53	123 120-128
0.94	1:11:49	1:40	26:47	124 120-126
1.00	1:13:55	2:06	33:36	128 126-130
1.06	1:15:21	1:26	22:55	129 120-158
1.13	1:17:10	1:49	28:56	131 120-150
1.19	1:22:26	5:17	1:24:24	124 120-128
1.25	1:25:09	2:42	43:20	121 120-124
1.31	1:27:21	2:12	35:18	123 120-126
1.38	1:30:13	2:52	45:45	121 120-124
1.44	1:31:22	1:09	18:32	-
1.50	1:34:39	3:16	52:21	125 120-130
1.56	1:36:32	1:54	30:21	118 110-120
1.63	1:41:43	5:10	1:22:42	113 112-114
1.69	1:45:44	4:02	1:04:26	118 114-120
1.75	1:47:12	1:28	23:32	119 112-124
1.81	1:48:55	1:43	27:28	120 120-120
1.88	1:50:00	1:04	17:10	116 110-120
1.94	1:52:37	2:37	41:51	121 120-122
2.00	2:01:19	8:43	2:19:21	120 120-120
2.06	2:10:52	9:33	2:32:49	118 114-120
2.13	3:14:21	1:03:29	16:55:46	120 120-120
2.19	3:17:39	3:18	52:44	118 112-124
2.25	3:27:37	9:58	2:39:29	120 120-120
2.30	3:33:07	5:30	1:48:46	118 118-118

Cadence

121 (158 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	154	0	54	24:46
Walk	99.6	120	2.3	3:32:11	1:33:43
Still	0.0	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:28:09	1:28:09	5.33
5km	4:53:07	1:34:21	5.46
5M	8:05:24	1:37:05	5.39
10km	10:11:08	1:38:21	5.36
10M	16:52:01	1:41:12	5.36
Half	22:27:23	1:42:51	5.29
20M	35:09:59	1:45:30	5.36
Mara	46:49:13	1:47:13	5.36

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