Sun 23rd Aug 2015 at 6:00pm by Backmarker
Run > General
-
Time
54:54
-
Miles
6.48
-
Min/mi
8:28
-
Pacing
94%
-
WAVA
56.54
-
Cals
939
-
BPM
144
-
%MHR
83.9
-
B/mi
1216
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.42km - 54:54(5:16/km) 144/163bpm 939cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:22 |
2:22 |
9:29 |
118 79-137 |
1119 |
0.50 |
4:31 |
2:09 |
8:35 |
128 121-134 |
1098 |
0.75 |
6:39 |
2:08 |
8:32 |
138 127-143 |
1177 |
1.00 |
8:46 |
2:08 |
8:30 |
139 137-142 |
1182 |
1.25 |
10:52 |
2:05 |
8:21 |
139 136-141 |
1161 |
1.50 |
13:01 |
2:09 |
8:36 |
139 136-141 |
1196 |
1.75 |
15:08 |
2:07 |
8:29 |
139 135-143 |
1180 |
2.00 |
17:19 |
2:11 |
8:44 |
140 137-143 |
1222 |
2.25 |
19:22 |
2:03 |
8:11 |
144 139-147 |
1178 |
2.50 |
21:39 |
2:17 |
9:10 |
149 141-155 |
1365 |
2.75 |
23:49 |
2:10 |
8:41 |
143 130-155 |
1241 |
3.00 |
26:00 |
2:11 |
8:44 |
146 134-158 |
1276 |
3.25 |
28:10 |
2:10 |
8:38 |
146 139-155 |
1261 |
3.50 |
30:12 |
2:02 |
8:06 |
138 133-143 |
1119 |
3.75 |
32:18 |
2:06 |
8:25 |
147 143-152 |
1237 |
4.00 |
34:19 |
2:02 |
8:07 |
147 144-152 |
1192 |
4.25 |
36:24 |
2:04 |
8:17 |
152 148-154 |
1258 |
4.50 |
38:24 |
2:01 |
8:02 |
145 140-149 |
1166 |
4.75 |
40:38 |
2:14 |
8:55 |
148 145-154 |
1319 |
5.00 |
42:53 |
2:15 |
9:00 |
151 139-158 |
1360 |
5.25 |
44:59 |
2:06 |
8:23 |
143 137-148 |
1198 |
5.50 |
46:58 |
1:59 |
7:57 |
148 143-149 |
1176 |
5.75 |
48:56 |
1:59 |
7:55 |
151 144-153 |
1195 |
6.00 |
50:57 |
2:01 |
8:03 |
153 152-155 |
1231 |
6.25 |
52:58 |
2:01 |
8:04 |
151 144-156 |
1219 |
6.47 |
54:53 |
1:55 |
8:34 |
159 150-163 |
1362 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
56.73 |
5km |
25:11 |
8:06 |
58.01 |
5M |
41:42 |
8:20 |
57.05 |
10km |
52:31 |
8:27 |
56.57 |
10M |
1:26:57 |
8:42 |
56.48 |
Half |
1:55:46 |
8:50 |
55.70 |
20M |
3:01:18 |
9:04 |
56.36 |
Mara |
4:01:23 |
9:13 |
56.44 |
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