Sun 23rd Aug 2015 at 6:00pm by Backmarker

Run > General

  • Time
    54:54
  • Miles
    6.48
  • Min/mi
    8:28
  • Pacing
    94%
  • WAVA
    56.54
  • Cals
    939
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1216
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.42km - 54:54(5:16/km) 144/163bpm 939cal
54:54

Pace

4% 44% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:22 2:22 9:29 118 79-137 1119
0.50 4:31 2:09 8:35 128 121-134 1098
0.75 6:39 2:08 8:32 138 127-143 1177
1.00 8:46 2:08 8:30 139 137-142 1182
1.25 10:52 2:05 8:21 139 136-141 1161
1.50 13:01 2:09 8:36 139 136-141 1196
1.75 15:08 2:07 8:29 139 135-143 1180
2.00 17:19 2:11 8:44 140 137-143 1222
2.25 19:22 2:03 8:11 144 139-147 1178
2.50 21:39 2:17 9:10 149 141-155 1365
2.75 23:49 2:10 8:41 143 130-155 1241
3.00 26:00 2:11 8:44 146 134-158 1276
3.25 28:10 2:10 8:38 146 139-155 1261
3.50 30:12 2:02 8:06 138 133-143 1119
3.75 32:18 2:06 8:25 147 143-152 1237
4.00 34:19 2:02 8:07 147 144-152 1192
4.25 36:24 2:04 8:17 152 148-154 1258
4.50 38:24 2:01 8:02 145 140-149 1166
4.75 40:38 2:14 8:55 148 145-154 1319
5.00 42:53 2:15 9:00 151 139-158 1360
5.25 44:59 2:06 8:23 143 137-148 1198
5.50 46:58 1:59 7:57 148 143-149 1176
5.75 48:56 1:59 7:55 151 144-153 1195
6.00 50:57 2:01 8:03 153 152-155 1231
6.25 52:58 2:01 8:04 151 144-156 1219
6.47 54:53 1:55 8:34 159 150-163 1362

Heart

144/163max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.73
5km 25:11 8:06 58.01
5M 41:42 8:20 57.05
10km 52:31 8:27 56.57
10M 1:26:57 8:42 56.48
Half 1:55:46 8:50 55.70
20M 3:01:18 9:04 56.36
Mara 4:01:23 9:13 56.44
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