Sun 23rd Aug 2015 at 5:00pm by becca7

Run > General

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Time
1:08:19
Miles
6.74
Min/mi
10:08
Pacing
90%
WAVA
50.25
BPM
130
%MHR
75.2
B/mi
1319
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 126/146bpm
2) 1m - 10:03(10:03/m) 131/145bpm
3) 1m - 9:54(9:54/m) 131/145bpm
4) 1m - 10:00(10:00/m) 136/147bpm
5) 1m - 10:48(10:48/m) 128/145bpm
6) 1m - 10:12(10:12/m) 130/148bpm
7) 0.74m - 7:19(9:53/m) 130/148bpm

10:03 10:03 9:54 10:00 10:48 10:12 7:19

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	117 102-127	1217	2/7
0.50	5:07	2:31	10:03	121 112-129	1217	0/7
0.75	7:38	2:31	10:04	138 126-146	1389	11/0
1.00	10:03	2:25	9:39	124 113-138	1197	0/5
1.25	12:32	2:30	9:59	138 123-145	1377	10/1
1.50	15:01	2:29	9:55	132 121-141	1310	3/5
1.75	17:37	2:36	10:23	128 120-142	1330	2/5
2.00	20:05	2:28	9:52	125 115-136	1233	0/10
2.25	22:38	2:33	10:10	125 121-131	1271	0/6
2.50	25:00	2:22	9:30	134 123-139	1272	5/3
2.75	27:30	2:30	10:00	135 122-145	1350	6/6
3.00	29:59	2:29	9:56	129 121-136	1282	3/2
3.25	32:27	2:28	9:51	142 131-146	1398	5/0
3.50	34:54	2:27	9:47	131 119-142	1282	2/3
3.75	37:30	2:36	10:24	130 124-136	1351	4/1
4.00	39:59	2:30	9:58	142 134-147	1416	11/0
4.25	42:29	2:30	9:59	139 128-145	1387	9/1
4.50	44:54	2:25	9:42	128 117-135	1241	0/5
4.75	47:36	2:42	10:47	121 111-128	1305	0/11
5.00	50:47	3:11	12:45	122 107-138	1556	3/4
5.25	53:23	2:36	10:24	131 119-143	1363	5/3
5.50	55:52	2:28	9:54	124 114-129	1227	0/5
5.75	58:26	2:34	10:16	127 123-131	1303	1/4
6.00	1:00:59	2:33	10:13	137 131-148	1400	9/0
6.25	1:03:31	2:32	10:09	135 125-148	1371	4/4
6.50	1:05:58	2:27	9:47	130 118-142	1272	1/3
6.74	1:08:19	2:21	9:46	125 115-141	1220	0/9

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 1:08:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	10:09
14 2.9%	10:17
13 1.6%	9:56
12 2.4%	10:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.59%	More
800m	4:51	9:45	41.17%	More
1km	6:03	9:44	42.93%	More
Mile	9:49	9:49	44.96%	More
5k	30:50	9:55	50.05%	More
5 miles	50:39	10:08	49.71%	More
10k	1:02:55	10:08	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.62
5km	29:53	9:37	51.63
5M	49:40	9:56	50.69
10km	1:02:38	10:05	50.32
10M	1:44:06	10:25	49.75
Half	2:18:54	10:36	48.63
20M	3:38:14	10:55	48.57
Mara	4:51:10	11:07	48.12

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