Sun 23rd Aug 2015 at 9:00am by becca7

Run > Race

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Time
48:54
Miles
6.20
Min/mi
7:53
Pacing
90%
WAVA
64.32
BPM
172
%MHR
99.7
B/mi
1360
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Weight 64kg. Felt harder than it ought to have done. Has felt like thyroid underactive for last few months.

Split Summary
===
1) 1m - 7:52(7:52/m) 161/174bpm
2) 1m - 8:28(8:28/m) 174/181bpm
3) 1m - 7:42(7:42/m) 170/179bpm
4) 1m - 7:54(7:54/m) 173/180bpm
5) 1m - 7:33(7:33/m) 173/178bpm
6) 1m - 7:53(7:53/m) 180/186bpm
7) 0.2m - 1:32(7:30/m) 183/186bpm

7:52 8:28 7:42 7:54 7:33 7:53 1:32

Pin Map

0mi in 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	147 108-157	1097	12/4
0.50	3:55	2:03	8:10	165 155-170	1349	17/0
0.75	5:48	1:54	7:36	164 161-169	1246	7/8
1.00	7:52	2:03	8:13	168 165-174	1379	15/1
1.25	9:57	2:05	8:22	173 172-175	1447	17/3
1.50	11:45	1:48	7:13	169 167-173	1220	0/14
1.75	13:40	1:55	7:40	172 165-179	1318	14/1
2.00	16:15	2:34	10:17	178 168-181	1831	26/0
2.25	18:12	1:57	7:49	171 161-175	1336	0/16
2.50	20:01	1:49	7:18	169 161-174	1233	3/9
2.75	22:00	1:59	7:56	174 169-179	1381	7/6
3.00	24:00	2:00	7:59	164 157-173	1309	1/23
3.25	26:02	2:02	8:07	170 157-178	1380	10/0
3.50	27:58	1:56	7:43	174 166-179	1343	5/10
3.75	29:54	1:57	7:47	169 163-178	1315	6/3
4.00	31:52	1:58	7:52	179 177-180	1407	7/0
4.25	33:50	1:58	7:50	176 173-178	1379	3/2
4.50	35:41	1:51	7:25	174 173-176	1290	0/7
4.75	37:30	1:49	7:15	173 170-176	1254	0/19
5.00	39:23	1:53	7:34	169 167-171	1277	0/18
5.25	41:22	1:59	7:55	177 171-181	1401	5/6
5.50	43:20	1:58	7:54	177 172-182	1398	7/4
5.75	45:15	1:55	7:39	181 180-182	1385	5/5
6.00	47:16	2:01	8:03	184 181-186	1480	5/2
6.20	48:54	1:38	8:00	183 181-186	1465	2/3

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m, Flat prediction 48:07

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.7%	9:25
33 2.8%	7:57
29 3.8%	7:50
17 2.5%	7:38
15 1.9%	7:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	50.56%	More
800m	3:35	7:13	55.57%	More
1km	4:32	7:18	57.20%	More
Mile	7:29	7:29	58.96%	More
5k	23:57	7:43	64.42%	More
5 miles	39:19	7:52	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.38
5km	23:23	7:32	65.98
5M	38:52	7:46	64.77
10km	49:01	7:53	64.30
10M	1:21:28	8:09	63.57
Half	1:48:42	8:18	62.14
20M	2:50:47	8:32	62.06
Mara	3:47:51	8:42	61.49

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