Sat 22nd Aug 2015 at 5:00pm by LouLou

Run > Warm Up

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Time
7:24
Miles
0.90
Min/mi
8:13
Pacing
95%
WAVA
50.79
Stride(cm)
114
Cals
57
Cadence
172
BPM
126
%MHR
65.7
B/mi
1037
Asc(m)
42
Surface
Road

Notes & Comments

TO SPIN.

7:24

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:58	83 77-86	744	169 166-172
0.13	1:04	30	8:00	103 91-112	824	169 168-172
0.19	1:34	30	8:02	119 116-120	956	171 170-172
0.25	2:04	31	8:10	131 126-135	1069	171 170-174
0.31	2:35	30	8:08	134 132-137	1089	172 170-174
0.38	3:05	30	8:04	128 125-132	1033	172 170-174
0.44	3:35	30	8:00	132 125-136	1056	170 168-174
0.50	4:05	30	7:59	140 137-144	1118	172 170-174
0.56	4:35	30	7:54	147 144-148	1160	172 168-174
0.63	5:03	29	7:40	146 145-147	1119	173 172-174
0.69	5:32	28	7:36	147 144-150	1116	173 172-174
0.75	6:00	28	7:29	153 152-154	1146	166 120-188
0.81	6:28	28	7:31	153 152-154	1151	174 172-176
0.88	6:56	28	7:33	150 149-151	1133	174 172-174
0.90	11:59	5:03	3:48:54	116 93-149	26552	176 176-176

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	172	0.9	11:18	12:47
Walk	1.4	120	0	10	12:05
Still	4.3	-	-	31	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.02
5km	27:31	8:51	53.55
5M	45:34	9:07	52.42
10km	57:22	9:14	51.99
10M	1:35:00	9:30	51.67
Half	2:06:29	9:39	50.68
20M	3:18:04	9:54	50.99
Mara	4:23:43	10:04	50.80

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