-
Time
1:50:00
-
Miles
12.00
-
Min/mi
9:10
-
WAVA
50.51
-
Cals
1388
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Went longer than I would if I had run this morning. Rained all the way and 6-9 miles was tipping it down, loved it and made it nice and cool. Good relaxed run.
===
1) 1m - 9:37(9:37/m)
2) 1m - 9:00(9:00/m)
3) 1m - 9:21(9:21/m)
4) 1m - 9:13(9:13/m)
5) 1m - 9:16(9:16/m)
6) 1m - 9:16(9:16/m)
7) 1m - 8:51(8:51/m)
8) 1m - 9:18(9:18/m)
9) 1m - 9:05(9:05/m)
10) 1m - 9:10(9:10/m)
11) 1m - 9:03(9:03/m)
12) 1m - 8:59(8:59/m)
9.37 9.00 9.21 9.13 9.16 9.16 8.51 9.18 9.05 9.10 9.03 8.59
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
65.51 |
5km |
22:57 |
7:23 |
59.85 |
5M |
39:51 |
7:58 |
55.98 |
10km |
51:17 |
8:15 |
54.27 |
10M |
1:29:02 |
8:54 |
51.60 |
Half |
2:01:47 |
9:18 |
49.49 |
20M |
3:18:55 |
9:57 |
48.01 |
Mara |
4:32:03 |
10:23 |
46.81 |
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