Sun 23rd Aug 2015 at 7:00am by Woodsy

Bike > General

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Time
2:42:35
Miles
45.73
Mph
16.9
FBI
72.13
Cals
2762
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 51cal 13.34/25.06mph
2) 1m - 3:27(3:27/m) 63cal 17.39/22.58mph
3) 1m - 2:50(2:50/m) 70cal 21.14/22.66mph
4) 1m - 2:58(2:58/m) 70cal 20.23/22.02mph
5) 1m - 3:05(3:05/m) 59cal 19.48/21.82mph
6) 1m - 2:54(2:54/m) 68cal 20.72/22.7mph
7) 1m - 2:53(2:53/m) 70cal 20.87/22.62mph
8) 1m - 3:15(3:15/m) 54cal 18.5/20.79mph
9) 1m - 3:23(3:23/m) 53cal 17.72/20.58mph
10) 1m - 3:00(3:00/m) 66cal 19.97/23.37mph
11) 1m - 3:15(3:15/m) 51cal 18.45/19.35mph
12) 1m - 3:20(3:20/m) 51cal 18/19.54mph
13) 1m - 3:15(3:15/m) 52cal 18.48/19.68mph
14) 1m - 3:34(3:34/m) 53cal 16.85/20.52mph
15) 1m - 3:32(3:32/m) 56cal 16.96/19.41mph
16) 1m - 4:17(4:17/m) 66cal 13.99/17.56mph
17) 1m - 4:14(4:14/m) 78cal 14.19/24.88mph
18) 1m - 2:54(2:54/m) 58cal 20.65/31.19mph
19) 1m - 3:31(3:31/m) 57cal 17.09/25.6mph
20) 1m - 3:13(3:13/m) 61cal 18.7/25.62mph
21) 1m - 3:31(3:31/m) 56cal 17.05/21.26mph
22) 1m - 3:26(3:26/m) 57cal 17.51/19.41mph
23) 1m - 3:38(3:38/m) 58cal 16.48/28.72mph
24) 1m - 3:29(3:29/m) 57cal 17.26/25.26mph
25) 1m - 3:09(3:09/m) 75cal 19.05/22.19mph
26) 1m - 3:02(3:02/m) 62cal 19.77/24.91mph
27) 1m - 3:43(3:43/m) 59cal 16.16/26.01mph
28) 1m - 8:18(8:18/m) 120cal 7.22/14.83mph
29) 1m - 7:44(7:44/m) 114cal 7.76/15.18mph
30) 1m - 5:17(5:17/m) 71cal 11.37/23.72mph
31) 1m - 2:18(2:18/m) 50cal 26.13/30.89mph
32) 1m - 2:32(2:32/m) 43cal 23.73/34.25mph
33) 1m - 3:08(3:08/m) 53cal 19.13/26.04mph
34) 1m - 2:50(2:50/m) 46cal 21.13/33.28mph
35) 1m - 3:09(3:09/m) 46cal 19.02/23.74mph
36) 1m - 3:47(3:47/m) 50cal 15.86/25.97mph
37) 1m - 2:57(2:57/m) 65cal 20.32/23.12mph
38) 1m - 2:52(2:52/m) 62cal 20.96/27.99mph
39) 1m - 2:45(2:45/m) 53cal 21.87/25.02mph
40) 1m - 3:24(3:24/m) 56cal 17.68/23.69mph
41) 1m - 3:27(3:27/m) 56cal 17.41/24.27mph
42) 1m - 3:34(3:34/m) 50cal 16.82/19.65mph
43) 1m - 3:28(3:28/m) 54cal 17.3/20.92mph
44) 1m - 3:41(3:41/m) 50cal 16.29/20.51mph
45) 1m - 3:36(3:36/m) 54cal 16.67/22.57mph
46) 0.73m - 2:32(3:28/m) 38cal 17.27/21.33mph

4:30 3:27 2:50 2:58 3:05 2:54 2:53 3:15 3:23 3:00 3:15 3:20 3:15 3:34 3:32 4:17 4:14 2:54 3:31 3:13 3:31 3:26 3:38 3:29 3:09 3:02 3:43 8:18 7:44 5:17 2:18 2:32 3:08 2:50 3:09 3:47 2:57 2:52 2:45 3:24 3:27 3:34 3:28 3:41 3:36 2:32

Pin Map

0mi in 0

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	12:58	12:58	9.26
4.00	18:47	5:49	20.61
6.00	24:45	5:58	20.12
8.00	30:52	6:07	19.61
10.00	37:15	6:23	18.78
12.00	43:50	6:35	18.22
14.00	51:08	7:18	16.46
16.00	58:58	7:50	15.32
18.00	1:06:05	7:07	16.84
20.00	1:12:49	6:44	17.84
22.00	1:19:46	6:57	17.28
24.00	1:26:52	7:07	16.87
26.00	1:33:03	6:11	19.41
28.00	1:45:54	12:51	9.34
30.00	1:58:53	12:59	9.24
32.00	2:03:44	4:51	24.75
34.00	2:09:48	6:04	19.79
36.00	2:17:13	7:25	16.17
38.00	2:23:02	5:49	20.64
40.00	2:29:12	6:10	19.47
42.00	2:36:11	7:00	17.16
44.00	2:43:20	7:09	16.78
45.73	2:49:29	6:09	16.89

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:03	2:07	More
1km	1:20	2:09	More
Mile	2:17	2:17	More
5k	8:12	2:39	More
5 miles	13:54	2:47	More
10k	18:20	2:57	More
10 miles	30:07	3:01	More
Half	40:58	3:08	More
20 miles	1:06:30	3:19	More
Mara	1:29:27	3:25	More
50k	1:53:48	3:40	More
40 miles	2:22:42	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	32:27	3:15
20km	40:52	3:17
15 miles	49:53	3:20
20 miles	1:07:40	3:23
40km	1:25:12	3:26
25 miles	1:25:43	3:26
42km	1:29:43	3:26
50 miles	2:58:43	3:34
56 miles	3:21:32	3:36
100 miles	6:12:37	3:44
112 miles	7:00:11	3:45

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