Sun 23rd Aug 2015 at 7:00am by Mrs LH

Bike > Road Biking

Good
windy
v warm

Follow User
0 👍

Time
3:23:18
Miles
42.68
Mph
12.6
FBI
67.21
Cals
1813
Asc(m)
42
Surface
Road

Notes & Comments

RB with Keith - Kimbolton, Over A14

Split Summary
===
1) 1m - 6:10(6:10/m) 32cal 9.74/14.96mph
2) 1m - 4:31(4:31/m) 37cal 13.28/16.24mph
3) 1m - 3:52(3:52/m) 42cal 15.49/16.51mph
4) 1m - 3:40(3:40/m) 41cal 16.36/19.52mph
5) 1m - 5:08(5:08/m) 39cal 11.68/19.52mph
6) 1m - 4:34(4:34/m) 38cal 13.15/17.14mph
7) 1m - 4:25(4:25/m) 46cal 13.6/22.48mph
8) 1m - 3:41(3:41/m) 47cal 16.31/21.48mph
9) 1m - 4:29(4:29/m) 38cal 13.37/15.39mph
10) 1m - 5:43(5:43/m) 56cal 10.49/16.76mph
11) 1m - 4:47(4:47/m) 42cal 12.56/23.19mph
12) 1m - 7:21(7:21/m) 32cal 8.17/15.68mph
13) 1m - 5:55(5:55/m) 46cal 10.15/15.31mph
14) 1m - 4:13(4:13/m) 39cal 14.24/16.89mph
15) 1m - 3:01(3:01/m) 47cal 19.88/25.42mph
16) 1m - 3:52(3:52/m) 42cal 15.48/18.44mph
17) 1m - 4:53(4:53/m) 53cal 12.3/24.35mph
18) 1m - 5:28(5:28/m) 51cal 10.97/16.19mph
19) 1m - 4:02(4:02/m) 40cal 14.87/18.88mph
20) 1m - 3:44(3:44/m) 43cal 16.1/24.48mph
21) 1m - 5:25(5:25/m) 48cal 11.08/16.83mph
22) 1m - 3:30(3:30/m) 44cal 17.16/21.55mph
23) 1m - 7:35(7:35/m) 41cal 7.91/20.33mph
24) 1m - 4:50(4:50/m) 36cal 12.41/18.41mph
25) 1m - 2:51(2:51/m) 50cal 21/27.27mph
26) 1m - 5:16(5:16/m) 46cal 11.41/20.33mph
27) 1m - 5:23(5:23/m) 41cal 11.14/17.48mph
28) 1m - 4:22(4:22/m) 37cal 13.75/18.4mph
29) 1m - 3:21(3:21/m) 49cal 17.94/24.32mph
30) 1m - 5:44(5:44/m) 54cal 10.47/15.48mph
31) 1m - 4:12(4:12/m) 39cal 14.26/16.73mph
32) 1m - 3:21(3:21/m) 43cal 17.95/33.5mph
33) 1m - 3:54(3:54/m) 45cal 15.35/28.99mph
34) 1m - 5:26(5:26/m) 48cal 11.05/15.65mph
35) 1m - 8:29(8:29/m) 37cal 7.07/16.52mph
36) 1m - 3:09(3:09/m) 46cal 19.05/27.21mph
37) 1m - 4:00(4:00/m) 44cal 15.02/26.66mph
38) 1m - 5:56(5:56/m) 37cal 10.12/18.21mph
39) 1m - 4:17(4:17/m) 40cal 14.02/21.23mph
40) 1m - 5:19(5:19/m) 35cal 11.29/14.56mph
41) 1m - 4:32(4:32/m) 38cal 13.23/17.45mph
42) 1m - 4:21(4:21/m) 40cal 13.78/21.02mph
43) 0.68m - 4:38(6:49/m) 24cal 8.79/17.15mph

6:10 4:31 3:52 3:40 5:08 4:34 4:25 3:41 4:29 5:43 4:47 7:21 5:55 4:13 3:01 3:52 4:53 5:28 4:02 3:44 5:25 3:30 7:35 4:50 2:51 5:16 5:23 4:22 3:21 5:44 4:12 3:21 3:54 5:26 8:29 3:09 4:00 5:56 4:17 5:19 4:32 4:21 4:38

Pin Map

0mi in 0

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	10:40	10:40	11.25
4.00	18:12	7:32	15.92
6.00	27:54	9:42	12.38
8.00	36:00	8:05	14.83
10.00	46:12	10:12	11.76
12.00	58:19	12:08	9.89
14.00	1:08:27	10:07	11.85
16.00	1:15:21	6:54	17.40
18.00	1:25:41	10:20	11.60
20.00	1:33:27	7:46	15.45
22.00	1:42:22	8:55	13.46
24.00	1:54:47	12:25	9.67
26.00	2:02:55	8:08	14.76
28.00	2:12:39	9:44	12.33
30.00	2:21:44	9:05	13.21
32.00	2:29:16	7:33	15.91
34.00	2:38:37	9:21	12.84
36.00	2:50:15	11:38	10.32
38.00	3:00:10	9:56	12.08
40.00	3:09:46	9:36	12.51
42.00	3:18:39	8:54	13.49
42.68	5:08:18	1:49:39	0.37

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:12	2:25	More
1km	1:33	2:30	More
Mile	2:51	2:51	More
5k	11:32	3:43	More
5 miles	20:21	4:04	More
10k	25:42	4:08	More
10 miles	41:56	4:12	More
Half	58:27	4:28	More
20 miles	1:28:50	4:27	More
Mara	2:01:01	4:37	More
50k	2:22:40	4:36	More
40 miles	3:07:41	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	43:40	4:22
20km	54:58	4:25
15 miles	1:07:06	4:28
20 miles	1:31:02	4:33
40km	1:54:37	4:37
25 miles	1:55:19	4:37
42km	2:00:42	4:37
50 miles	4:00:26	4:49
56 miles	4:31:08	4:51
100 miles	8:21:18	5:01
112 miles	9:25:17	5:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry