Sat 22nd Aug 2015 at 5:00am by kevinnn123

Bike > General
  • Time
    5:02:25
  • Miles
    67.69
  • Mph
    13.4
  • FBI
    56.46
  • Cals
    4346
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    620
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:37(4:37/m) 140/160bpm 78cal
2) 1m - 6:31(6:31/m) 151/174bpm 143cal
3) 1m - 3:46(3:46/m) 119/135bpm 59cal
4) 1m - 2:37(2:37/m) 140/144bpm 25cal
5) 1m - 2:48(2:48/m) 148/169bpm 57cal
6) 1m - 2:52(2:52/m) 154/162bpm 56cal
7) 1m - 3:16(3:16/m) 154/160bpm 49cal
8) 1m - 3:16(3:16/m) 148/158bpm 47cal
9) 1m - 4:29(4:29/m) 158/179bpm 79cal
10) 1m - 4:56(4:56/m) 139/155bpm 50cal
11) 1m - 4:38(4:38/m) 146/165bpm 58cal
12) 1m - 3:35(3:35/m) 135/149bpm 49cal
13) 1m - 4:20(4:20/m) 137/167bpm 59cal
14) 1m - 4:39(4:39/m) 134/145bpm 60cal
15) 1m - 4:26(4:26/m) 136/149bpm 64cal
16) 1m - 4:57(4:57/m) 138/158bpm 70cal
17) 1m - 5:23(5:23/m) 139/155bpm 90cal
18) 1m - 2:37(2:37/m) 133/149bpm 43cal
19) 1m - 4:27(4:27/m) 136/148bpm 79cal
20) 1m - 4:49(4:49/m) 141/155bpm 70cal
21) 1m - 3:47(3:47/m) 128/150bpm 49cal
22) 1m - 6:09(6:09/m) 131/143bpm 73cal
23) 1m - 5:44(5:44/m) 135/155bpm 90cal
24) 1m - 6:24(6:24/m) 130/152bpm 56cal
25) 1m - 5:31(5:31/m) 146/166bpm 101cal
26) 1m - 4:56(4:56/m) 130/154bpm 60cal
27) 1m - 2:39(2:39/m) 134/164bpm 29cal
28) 1m - 8:06(8:06/m) 128/152bpm 74cal
29) 1m - 3:16(3:16/m) 125/151bpm 29cal
30) 1m - 3:48(3:48/m) 140/154bpm 77cal
31) 1m - 6:13(6:13/m) 134/152bpm 97cal
32) 1m - 4:28(4:28/m) 141/173bpm 87cal
33) 1m - 6:22(6:22/m) 150/175bpm 93cal
34) 1m - 2:47(2:47/m) 135/147bpm 44cal
35) 1m - 3:02(3:02/m) 135/141bpm 51cal
36) 1m - 3:40(3:40/m) 144/156bpm 72cal
37) 1m - 4:34(4:34/m) 142/175bpm 80cal
38) 1m - 3:25(3:25/m) 134/149bpm 36cal
39) 1m - 3:11(3:11/m) 146/167bpm 44cal
40) 1m - 3:39(3:39/m) 140/153bpm 64cal
41) 1m - 3:47(3:47/m) 134/143bpm 51cal
42) 1m - 5:30(5:30/m) 143/164bpm 76cal
43) 1m - 3:07(3:07/m) 126/135bpm 44cal
44) 1m - 4:48(4:48/m) 138/163bpm 72cal
45) 1m - 3:27(3:27/m) 136/157bpm 31cal
46) 1m - 4:27(4:27/m) 153/162bpm 80cal
47) 1m - 3:38(3:38/m) 134/148bpm 49cal
48) 1m - 4:38(4:38/m) 133/148bpm 69cal
49) 1m - 4:27(4:27/m) 141/165bpm 70cal
50) 1m - 5:36(5:36/m) 144/162bpm 65cal
51) 1m - 4:51(4:51/m) 144/162bpm 64cal
52) 1m - 4:09(4:09/m) 130/150bpm 61cal
53) 1m - 4:14(4:14/m) 133/155bpm 65cal
54) 1m - 4:54(4:54/m) 137/157bpm 66cal
55) 1m - 4:51(4:51/m) 128/140bpm 61cal
56) 1m - 4:36(4:36/m) 128/140bpm 63cal
57) 1m - 4:57(4:57/m) 135/145bpm 46cal
58) 1m - 6:45(6:45/m) 136/152bpm 53cal
59) 1m - 4:01(4:01/m) 144/155bpm 70cal
60) 1m - 4:01(4:01/m) 148/153bpm 47cal
61) 1m - 4:03(4:03/m) 153/160bpm 81cal
62) 1m - 4:02(4:02/m) 150/160bpm 53cal
63) 1m - 3:57(3:57/m) 148/152bpm 101cal
64) 1m - 5:57(5:57/m) 152/170bpm 86cal
65) 1m - 6:31(6:31/m) 141/153bpm 84cal
66) 1m - 6:13(6:13/m) 150/169bpm 79cal
67) 1m - 2:16(2:16/m) 135/142bpm 19cal
68) 0.69m - 4:03(5:51/m) 151/165bpm 49cal
4:37 6:31 3:46 2:37 2:48 2:52 3:16 3:16 4:29 4:56 4:38 3:35 4:20 4:39 4:26 4:57 5:23 2:37 4:27 4:49 3:47 6:09 5:44 6:24 5:31 4:56 2:39 8:06 3:16 3:48 6:13 4:28 6:22 2:47 3:02 3:40 4:34 3:25 3:11 3:39 3:47 5:30 3:07 4:48 3:27 4:27 3:38 4:38 4:27 5:36 4:51

Pace

16% 11% 18% 28% 24% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 11:08 11:08 10.78 144 102-174 801
4.00 17:31 6:23 18.80 128 107-144 408
6.00 23:11 5:41 21.13 150 123-169 426
8.00 29:44 6:32 18.35 151 143-160 494
10.00 39:09 9:25 12.74 148 116-179 697
12.00 47:21 8:13 14.61 138 120-165 567
14.00 56:21 8:59 13.35 134 107-167 602
16.00 1:05:44 9:23 12.78 136 113-158 638
18.00 1:13:44 8:00 15.00 136 117-155 544
20.00 1:22:59 9:15 12.96 138 112-154 639
22.00 1:32:55 9:56 12.08 129 107-150 641
24.00 1:45:03 12:08 9.89 132 113-155 801
26.00 1:55:31 10:28 11.47 136 105-166 712
28.00 2:06:15 10:44 11.17 130 95-164 698
30.00 2:13:20 7:05 16.96 133 110-154 471
32.00 2:24:00 10:40 11.24 138 106-173 736
34.00 2:33:08 9:07 13.15 145 110-175 662
36.00 2:39:51 6:43 17.86 140 129-156 470
38.00 2:47:50 7:58 15.05 136 106-175 542
40.00 2:54:40 6:50 17.56 142 106-167 485
42.00 3:03:56 9:17 12.94 139 126-164 645
44.00 3:11:52 7:55 15.15 133 113-163 527
46.00 3:19:45 7:53 15.22 146 119-162 575
48.00 3:28:01 8:16 14.51 132 116-148 546
50.00 3:38:03 10:02 11.96 142 123-165 713
52.00 3:47:03 9:01 13.32 138 114-162 622
54.00 3:56:12 9:08 13.13 135 116-157 617
56.00 4:05:38 9:27 12.70 127 112-140 600
58.00 4:17:19 11:41 10.27 136 117-151 794
60.00 4:25:22 8:02 14.93 146 132-155 587
62.00 4:33:26 8:04 14.87 151 146-160 609
64.00 4:43:17 9:51 12.18 150 131-170 739
66.00 4:56:00 12:43 9.44 145 130-169 922
67.71 5:02:26 6:26 15.92 145 127-165 546

Heart

139/179max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:35 More
800m 51 1:42 More
1km 1:06 1:47 More
Mile 2:03 2:03 More
5k 8:18 2:40 More
5 miles 14:22 2:52 More
10k 18:41 3:00 More
10 miles 35:34 3:33 More
Half 47:28 3:37 More
20 miles 1:19:54 4:00 More
Mara 1:49:29 4:11 More

Predictions

Dist Time Per Mile
10 miles 38:20 3:50
20km 48:29 3:54
15 miles 59:24 3:58
20 miles 1:21:03 4:03
40km 1:42:29 4:07
25 miles 1:43:08 4:08
42km 1:48:02 4:08
50 miles 3:38:02 4:22
56 miles 4:06:25 4:24
100 miles 7:40:56 4:37
112 miles 8:40:57 4:39

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