Sun 23rd Aug 2015 at 5:00am by kevinnn123

Run > Long Run

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Time
1:28:19
Miles
9.26
Min/mi
9:32
Pacing
86%
WAVA
49.56
Cals
1103
BPM
141
%MHR
78.5
B/mi
1348
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 131/142bpm 119cal
2) 1m - 9:54(9:54/m) 138/153bpm 121cal
3) 1m - 10:41(10:41/m) 144/156bpm 125cal
4) 1m - 9:43(9:43/m) 140/153bpm 120cal
5) 1m - 9:20(9:20/m) 142/148bpm 120cal
6) 1m - 9:28(9:28/m) 145/155bpm 119cal
7) 1m - 9:46(9:46/m) 142/157bpm 118cal
8) 1m - 8:27(8:27/m) 144/151bpm 118cal
9) 1m - 9:32(9:32/m) 146/161bpm 113cal
10) 0.26m - 2:16(8:46/m) 148/152bpm 30cal

9:12 9:54 10:41 9:43 9:20 9:28 9:46 8:27 9:32 2:16

Pace

13%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	118 69-138	1060	0/0
0.50	4:29	2:14	8:57	131 128-138	1173	0/0
0.75	6:56	2:27	9:49	137 134-142	1345	0/0
1.00	9:12	2:16	9:03	134 129-140	1213	0/0
1.25	11:58	2:45	11:02	144 128-152	1589	0/0
1.50	14:25	2:27	9:48	139 126-153	1362	0/0
1.75	16:42	2:17	9:08	128 121-145	1169	0/0
2.00	19:06	2:24	9:38	139 134-145	1338	0/0
2.25	21:30	2:24	9:35	144 137-151	1380	0/0
2.50	24:10	2:40	10:40	139 130-153	1484	0/0
2.75	27:10	3:01	12:02	150 143-156	1805	0/0
3.00	29:48	2:38	10:31	143 139-148	1503	0/0
3.25	32:16	2:28	9:52	139 134-142	1371	0/0
3.50	34:43	2:27	9:49	142 138-146	1395	0/0
3.75	37:00	2:17	9:09	135 131-141	1235	0/0
4.00	39:30	2:30	10:00	145 140-153	1449	0/0
4.25	41:51	2:20	9:22	142 140-144	1329	0/0
4.50	44:18	2:27	9:48	145 140-148	1420	0/0
4.75	46:37	2:19	9:17	141 136-147	1308	0/0
5.00	48:50	2:13	8:53	140 135-143	1244	0/0
5.25	51:26	2:36	10:24	148 143-151	1540	0/0
5.50	53:46	2:20	9:20	147 140-154	1372	0/0
5.75	56:02	2:16	9:05	143 138-154	1299	0/0
6.00	58:17	2:15	8:59	140 134-151	1258	0/0
6.25	1:00:59	2:41	10:45	144 133-157	1548	0/0
6.50	1:03:12	2:13	8:52	139 133-145	1234	0/0
6.75	1:05:56	2:45	10:59	145 137-153	1592	0/0
7.00	1:08:04	2:07	8:30	139 135-143	1181	0/0
7.25	1:10:11	2:07	8:27	145 144-148	1225	0/0
7.50	1:12:12	2:01	8:05	143 139-151	1155	0/0
7.75	1:14:24	2:13	8:50	144 140-149	1273	0/0
8.00	1:16:32	2:07	8:29	143 141-146	1214	0/0
8.25	1:18:43	2:12	8:47	145 141-152	1274	0/0
8.50	1:21:06	2:23	9:30	151 139-160	1436	0/0
8.75	1:24:06	3:00	12:02	139 131-154	1672	0/0
9.00	1:26:26	2:20	9:19	148 140-157	1379	0/0
9.25	1:28:37	2:11	8:43	148 144-152	1291	0/0
9.26	1:28:42	5	11:40	149 149-149	1739	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:28:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.95%	More
800m	4:02	8:07	46.43%	More
1km	5:02	8:07	48.45%	More
Mile	8:19	8:19	50.06%	More
5k	28:13	9:05	50.19%	More
5 miles	46:19	9:16	49.72%	More
10k	58:26	9:24	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	27:09	8:44	52.15
5M	45:24	9:05	50.72
10km	57:24	9:14	50.07
10M	1:35:58	9:36	49.47
Half	2:08:27	9:48	48.50
20M	3:22:52	10:09	48.66
Mara	4:31:34	10:22	48.47

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