Sun 23rd Aug 2015 at 7:00am by kennyT
Bike > General
-
Time
6:14:41
-
Miles
90.38
-
Mph
14.5
-
FBI
60.35
-
Cals
1998
-
BPM
103
-
%MHR
60.4
-
B/mi
428
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:29(4:29/m) 91/105bpm 23cal 13.37/19.64mph
2) 1m - 3:46(3:46/m) 88/96bpm 16cal 15.96/20.94mph
3) 1m - 4:41(4:41/m) 89/105bpm 19cal 12.79/17.81mph
4) 1m - 3:20(3:20/m) 98/104bpm 20cal 17.98/20.65mph
5) 1m - 3:25(3:25/m) 91/106bpm 14cal 17.56/25.16mph
6) 1m - 3:31(3:31/m) 98/103bpm 20cal 17.04/19.98mph
7) 1m - 4:11(4:11/m) 97/111bpm 21cal 14.34/16.81mph
8) 1m - 3:53(3:53/m) 99/113bpm 19cal 15.47/17.82mph
9) 1m - 3:41(3:41/m) 103/120bpm 21cal 16.31/22.66mph
10) 1m - 3:56(3:56/m) 101/129bpm 22cal 15.23/22.52mph
11) 1m - 3:26(3:26/m) 105/122bpm 21cal 17.45/20.33mph
12) 1m - 3:42(3:42/m) 103/116bpm 20cal 16.2/20.02mph
13) 1m - 3:26(3:26/m) 100/106bpm 17cal 17.47/24.6mph
14) 1m - 3:43(3:43/m) 114/129bpm 28cal 16.14/18.06mph
15) 1m - 3:12(3:12/m) 101/115bpm 15cal 18.71/26.3mph
16) 1m - 3:26(3:26/m) 107/122bpm 20cal 17.52/25.53mph
17) 1m - 3:34(3:34/m) 109/125bpm 22cal 16.83/19.43mph
18) 1m - 3:29(3:29/m) 109/120bpm 23cal 17.21/21.37mph
19) 1m - 3:25(3:25/m) 102/108bpm 16cal 17.56/22.04mph
20) 1m - 4:47(4:47/m) 90/104bpm 15cal 12.52/22.87mph
21) 1m - 5:01(5:01/m) 89/106bpm 19cal 11.94/18.47mph
22) 1m - 3:41(3:41/m) 99/108bpm 20cal 16.31/18.82mph
23) 1m - 3:22(3:22/m) 100/111bpm 19cal 17.79/21.86mph
24) 1m - 3:29(3:29/m) 103/111bpm 21cal 17.26/21.35mph
25) 1m - 3:29(3:29/m) 101/117bpm 18cal 17.2/22.95mph
26) 1m - 3:42(3:42/m) 112/124bpm 28cal 16.2/22.33mph
27) 1m - 3:14(3:14/m) 112/119bpm 25cal 18.55/23.17mph
28) 1m - 3:37(3:37/m) 111/131bpm 24cal 16.59/23.41mph
29) 1m - 3:19(3:19/m) 107/120bpm 19cal 18.09/21.61mph
30) 1m - 3:35(3:35/m) 111/118bpm 23cal 16.77/19.04mph
31) 1m - 3:40(3:40/m) 106/125bpm 20cal 16.34/24.87mph
32) 1m - 3:28(3:28/m) 104/120bpm 16cal 17.33/24.36mph
33) 1m - 3:43(3:43/m) 105/123bpm 19cal 16.14/18.4mph
34) 1m - 3:32(3:32/m) 102/108bpm 15cal 17.02/24.54mph
35) 1m - 2:58(2:58/m) 109/120bpm 17cal 20.22/25.05mph
36) 1m - 3:41(3:41/m) 108/127bpm 21cal 16.28/20.21mph
37) 1m - 4:04(4:04/m) 98/109bpm 15cal 14.76/19.43mph
38) 1m - 4:10(4:10/m) 99/110bpm 16cal 14.39/17.92mph
39) 1m - 3:51(3:51/m) 103/115bpm 19cal 15.58/18.9mph
40) 1m - 3:33(3:33/m) 96/106bpm 11cal 16.9/20.37mph
41) 1m - 4:52(4:52/m) 96/108bpm 21cal 12.32/17.52mph
42) 1m - 4:12(4:12/m) 94/111bpm 16cal 14.28/23.16mph
43) 1m - 3:33(3:33/m) 101/114bpm 20cal 16.92/22.63mph
44) 1m - 3:08(3:08/m) 95/105bpm 12cal 19.17/23.78mph
45) 1m - 3:35(3:35/m) 103/116bpm 18cal 16.76/26.14mph
46) 1m - 3:23(3:23/m) 100/115bpm 15cal 17.73/27.41mph
47) 1m - 2:55(2:55/m) 97/104bpm 12cal 20.61/28.86mph
48) 1m - 4:35(4:35/m) 106/121bpm 28cal 13.11/23.13mph
49) 1m - 3:27(3:27/m) 110/118bpm 23cal 17.41/20.73mph
50) 1m - 3:12(3:12/m) 106/115bpm 17cal 18.73/24.63mph
51) 1m - 2:53(2:53/m) 111/121bpm 18cal 20.86/27.18mph
52) 1m - 3:54(3:54/m) 115/126bpm 29cal 15.37/20.03mph
53) 1m - 2:37(2:37/m) 103/108bpm 12cal 22.9/28.75mph
54) 1m - 4:00(4:00/m) 104/121bpm 19cal 14.99/22.24mph
55) 1m - 3:22(3:22/m) 108/117bpm 19cal 17.8/24.51mph
56) 1m - 3:23(3:23/m) 109/115bpm 19cal 17.78/19.03mph
57) 1m - 3:51(3:51/m) 113/127bpm 25cal 15.58/19.8mph
58) 1m - 3:19(3:19/m) 106/113bpm 16cal 18.06/20.65mph
59) 1m - 3:05(3:05/m) 105/115bpm 14cal 19.41/23.49mph
60) 1m - 3:05(3:05/m) 111/118bpm 17cal 19.48/21.75mph
61) 1m - 2:57(2:57/m) 105/112bpm 13cal 20.33/23.59mph
62) 1m - 3:29(3:29/m) 112/131bpm 21cal 17.19/24.81mph
63) 1m - 3:02(3:02/m) 95/110bpm 8cal 19.81/27.12mph
64) 1m - 5:08(5:08/m) 99/121bpm 23cal 11.68/21.57mph
65) 1m - 3:16(3:16/m) 113/116bpm 23cal 18.35/20.55mph
66) 1m - 3:07(3:07/m) 124/131bpm 30cal 19.23/22.34mph
67) 1m - 3:00(3:00/m) 115/123bpm 21cal 20.04/22.79mph
68) 1m - 3:33(3:33/m) 114/122bpm 24cal 16.87/21.73mph
69) 1m - 4:04(4:04/m) 113/118bpm 25cal 14.74/17.54mph
70) 1m - 4:18(4:18/m) 116/123bpm 30cal 13.97/15.82mph
71) 1m - 4:33(4:33/m) 113/126bpm 28cal 13.19/16.14mph
72) 1m - 5:01(5:01/m) 117/125bpm 34cal 11.97/16.11mph
73) 1m - 4:19(4:19/m) 117/124bpm 29cal 13.9/16.4mph
74) 1m - 43:56(43:56/m) 73/126bpm 63cal 1.37/17.8mph
75) 1m - 3:36(3:36/m) 105/115bpm 26cal 16.69/20.67mph
76) 1m - 3:36(3:36/m) 113/119bpm 32cal 16.64/18.24mph
77) 1m - 3:57(3:56/m) 121/127bpm 39cal 15.22/19.83mph
78) 1m - 3:16(3:16/m) 110/117bpm 23cal 18.38/23.19mph
79) 1m - 4:49(4:49/m) 115/127bpm 38cal 12.48/18.05mph
80) 1m - 3:25(3:25/m) 120/125bpm 31cal 17.52/20.41mph
81) 1m - 4:22(4:22/m) 112/132bpm 29cal 13.76/25.26mph
82) 1m - 4:26(4:26/m) 121/137bpm 39cal 13.53/18.67mph
83) 1m - 3:41(3:41/m) 115/127bpm 25cal 16.29/19.36mph
84) 1m - 3:18(3:18/m) 121/127bpm 28cal 18.15/20mph
85) 1m - 4:00(4:00/m) 117/132bpm 28cal 14.98/18.99mph
86) 1m - 4:14(4:14/m) 117/133bpm 30cal 14.16/20.96mph
87) 1m - 3:24(3:24/m) 121/129bpm 27cal 17.62/20.77mph
88) 1m - 3:28(3:28/m) 119/126bpm 25cal 17.3/19.37mph
89) 1m - 3:45(3:45/m) 120/130bpm 28cal 16.03/20.17mph
90) 1m - 3:12(3:12/m) 122/132bpm 25cal 18.74/21.85mph
91) 0.38m - 1:54(4:57/m) 104/121bpm 6cal 12.14/18.88mph
4:29 3:46 4:41 3:20 3:25 3:31 4:11 3:53 3:41 3:56 3:26 3:42 3:26 3:43 3:12 3:26 3:34 3:29 3:25 4:47 5:01 3:41 3:22 3:29 3:29 3:42 3:14 3:37 3:19 3:35 3:40 3:28 3:43 3:32 2:58 3:41 4:04 4:10 3:51 3:33 4:52 4:12 3:33 3:08 3:35 3:23 2:55 4:35 3:27 3:12 2:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 5.00 |
19:40 |
19:40 |
15.25 |
90 72-105 |
354 |
| 10.00 |
38:53 |
19:12 |
15.62 |
98 72-128 |
376 |
| 15.00 |
56:22 |
17:30 |
17.15 |
104 87-129 |
364 |
| 20.00 |
1:15:04 |
18:41 |
16.05 |
102 67-125 |
381 |
| 25.00 |
1:48:51 |
33:47 |
8.88 |
97 63-117 |
655 |
| 30.00 |
2:06:18 |
17:27 |
17.19 |
110 83-131 |
384 |
| 35.00 |
2:23:38 |
17:21 |
17.30 |
103 86-125 |
357 |
| 40.00 |
2:42:58 |
19:19 |
15.53 |
100 83-127 |
386 |
| 45.00 |
3:11:09 |
28:11 |
10.64 |
96 73-115 |
541 |
| 50.00 |
3:28:40 |
17:31 |
17.13 |
103 78-121 |
361 |
| 55.00 |
3:45:27 |
16:47 |
17.88 |
107 80-125 |
359 |
| 60.00 |
4:02:10 |
16:43 |
17.94 |
109 92-127 |
364 |
| 65.00 |
4:20:03 |
17:53 |
16.78 |
104 69-131 |
372 |
| 70.00 |
4:38:05 |
18:02 |
16.63 |
116 100-131 |
418 |
| 75.00 |
5:39:27 |
1:01:22 |
4.89 |
91 56-126 |
1117 |
| 80.00 |
5:58:32 |
19:05 |
15.72 |
114 90-127 |
435 |
| 85.00 |
6:18:19 |
19:47 |
15.16 |
116 86-137 |
459 |
| 90.00 |
6:36:22 |
18:03 |
16.62 |
118 89-133 |
426 |
| 90.38 |
6:38:17 |
1:55 |
12.04 |
104 91-122 |
518 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:17 |
More |
| 800m |
1:17 |
2:34 |
More |
| 1km |
1:35 |
2:33 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
9:22 |
3:01 |
More |
| 5 miles |
15:25 |
3:05 |
More |
| 10k |
19:45 |
3:11 |
More |
| 10 miles |
33:02 |
3:18 |
More |
| Half |
43:02 |
3:17 |
More |
| 20 miles |
1:07:06 |
3:21 |
More |
| Mara |
1:29:23 |
3:25 |
More |
| 50k |
1:50:40 |
3:34 |
More |
| 40 miles |
2:29:44 |
3:45 |
More |
| 75k |
2:53:15 |
3:43 |
More |
| 50 miles |
3:07:06 |
3:45 |
More |
| 100k |
4:06:47 |
3:58 |
More |
| 75 miles |
5:37:21 |
4:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:43 |
3:16 |
| 20km |
41:37 |
3:21 |
| 15 miles |
51:16 |
3:25 |
| 20 miles |
1:10:30 |
3:32 |
| 40km |
1:29:41 |
3:36 |
| 25 miles |
1:30:16 |
3:37 |
| 42km |
1:34:40 |
3:38 |
| 50 miles |
3:14:30 |
3:53 |
| 56 miles |
3:40:30 |
3:56 |
| 100 miles |
6:59:06 |
4:11 |
| 112 miles |
7:55:09 |
4:15 |
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