-
Time
1:01:48
-
Miles
11.27
-
Mph
10.9
-
FBI
43.54
-
BPM
96
-
%MHR
51.8
-
B/mi
526
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 84/102bpm
2) 1m - 5:48(5:48/m) 89/106bpm
3) 1m - 5:00(5:00/m) 96/106bpm
4) 1m - 5:03(5:03/m) 108/120bpm
5) 1m - 6:21(6:21/m) 126/157bpm
6) 1m - 4:57(4:57/m) 114/155bpm
7) 1m - 4:23(4:23/m) 104/125bpm
8) 1m - 4:10(4:10/m) 96/139bpm
9) 1m - 4:59(4:59/m) 98/112bpm
10) 1m - 6:42(6:42/m) 88/103bpm
11) 1m - 7:07(7:07/m) 83/96bpm
12) 0.27m - 5:21(19:44/m) 72/82bpm
6:57 5:48 5:00 5:03 6:21 4:57 4:23 4:10 4:59 6:42 7:07 5:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:11 |
4:11 |
7.18 |
80 65-91 |
669 |
3/3 |
1.00 |
6:56 |
2:46 |
10.87 |
90 79-102 |
497 |
2/3 |
1.50 |
9:14 |
2:18 |
13.05 |
92 78-106 |
423 |
3/4 |
2.00 |
12:44 |
3:30 |
8.57 |
87 77-94 |
609 |
3/3 |
2.50 |
15:16 |
2:31 |
11.89 |
94 85-101 |
474 |
5/1 |
3.00 |
17:45 |
2:29 |
12.07 |
98 87-106 |
487 |
2/3 |
3.50 |
20:15 |
2:30 |
12.00 |
105 90-120 |
525 |
3/1 |
4.00 |
22:47 |
2:32 |
11.81 |
111 103-117 |
564 |
3/1 |
4.50 |
25:29 |
2:42 |
11.14 |
115 103-131 |
619 |
8/1 |
5.00 |
29:09 |
3:40 |
8.19 |
134 112-157 |
982 |
26/0 |
5.50 |
32:21 |
3:13 |
9.35 |
130 107-155 |
834 |
14/3 |
6.00 |
34:06 |
1:44 |
17.23 |
84 70-112 |
293 |
0/20 |
6.50 |
36:16 |
2:10 |
13.87 |
103 92-121 |
446 |
3/4 |
7.00 |
38:29 |
2:13 |
13.52 |
104 80-125 |
461 |
9/10 |
7.50 |
40:45 |
2:16 |
13.23 |
117 85-139 |
530 |
14/13 |
8.00 |
42:39 |
1:54 |
15.80 |
71 62-88 |
270 |
1/16 |
8.50 |
45:01 |
2:22 |
12.65 |
99 71-112 |
470 |
5/3 |
9.00 |
47:38 |
2:37 |
11.47 |
96 89-109 |
502 |
2/3 |
9.50 |
51:51 |
4:13 |
7.12 |
89 72-103 |
750 |
1/5 |
10.00 |
54:19 |
2:28 |
12.15 |
86 78-94 |
425 |
0/2 |
10.50 |
59:08 |
4:49 |
6.23 |
82 69-93 |
789 |
2/4 |
11.00 |
1:01:27 |
2:19 |
12.99 |
84 72-96 |
388 |
1/7 |
11.27 |
1:06:48 |
5:21 |
3.04 |
72 62-82 |
1422 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:54 |
More |
800m |
1:29 |
2:59 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
13:01 |
4:11 |
More |
5 miles |
24:21 |
4:52 |
More |
10k |
30:48 |
4:57 |
More |
10 miles |
52:58 |
5:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:27 |
5:27 |
20km |
1:08:33 |
5:31 |
15 miles |
1:23:41 |
5:35 |
20 miles |
1:53:31 |
5:41 |
40km |
2:22:55 |
5:45 |
25 miles |
2:23:48 |
5:45 |
42km |
2:30:30 |
5:46 |
50 miles |
4:59:49 |
6:00 |
56 miles |
5:38:05 |
6:02 |
100 miles |
10:25:06 |
6:15 |
112 miles |
11:44:53 |
6:18 |
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